Nutrition Facts for Luchow's swedish meatballs

Luchow's Swedish Meatballs

Indulge in the timeless elegance of Luchow's Swedish Meatballs, a dish that blends hearty comfort with refined flavors. This classic recipe features a perfectly balanced combination of ground beef and pork, infused with warm spices like allspice and nutmeg for a signature Swedish touch. Simmered in a rich, velvety cream sauce made from a savory roux and beef broth, these tender meatballs are as comforting as they are decadent. The addition of sautéed onions and milk-soaked breadcrumbs ensures every bite is moist and flavorful, while a garnish of fresh parsley adds a vibrant finish. Ready in just an hour and ideal when paired with mashed potatoes or egg noodles, this family-friendly meal brings irresistible Scandinavian warmth to your dinner table. Perfect for cozy weeknights or special occasions, Luchow's Swedish Meatballs will quickly become a cherished favorite.

Nutriscore Rating: 62/100
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Image of Luchow's Swedish Meatballs
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Bread crumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 1 medium Yellow onion, finely chopped
  • 2 tablespoons Butter
  • 0.5 teaspoon Allspice
  • 0.25 teaspoon Nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 2 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a small bowl, combine the bread crumbs and milk. Let the mixture sit for 5 minutes, allowing the crumbs to absorb the milk.

Step 2

In a large skillet, melt the butter over medium heat and sauté the chopped onion until soft and translucent. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, soaked bread crumbs, sautéed onion, egg, allspice, nutmeg, salt, and black pepper. Mix well until evenly combined.

Step 4

Using your hands, shape the mixture into small, 1-inch meatballs and set them aside on a plate.

Step 5

In the same skillet, heat the vegetable oil over medium heat. Cook the meatballs in batches, turning frequently, until browned on all sides. Transfer the browned meatballs to a plate and set aside. (They don’t need to be cooked through yet as they will finish cooking in the sauce.)

Step 6

Reduce the heat to medium-low and add the flour to the skillet. Whisk continuously for 1-2 minutes, scraping up the browned bits from the bottom of the pan, to create a roux.

Step 7

Gradually add the beef broth to the skillet while whisking, ensuring there are no lumps. Bring the mixture to a simmer and cook until slightly thickened, about 5 minutes.

Step 8

Stir in the heavy cream and return the meatballs to the skillet. Simmer the meatballs in the sauce for 10-15 minutes or until fully cooked and the sauce has thickened to your liking.

Step 9

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 10

Transfer the Swedish meatballs to a serving dish, spoon the creamy sauce over them, and garnish with fresh parsley. Serve warm, ideally with mashed potatoes or egg noodles.

Nutrition Facts

Serving size (1703.4g)
Amount per serving % Daily Value*
Calories 3025.4
Total Fat 231.5g 0%
Saturated Fat 95.0g 0%
Polyunsaturated Fat 19.6g
Cholesterol 941.5mg 0%
Sodium 5334.1mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 5.4g 0%
Total Sugars 15.2g
Protein 161.1g 0%
Vitamin D 111.9IU 0%
Calcium 457.2mg 0%
Iron 15.2mg 0%
Potassium 1928.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 21.5%
Carbs: 9.2%