Low Sodium Tom Kha Gai (Thai Coconut Chicken Soup)

Savor the bold, delicate flavors of Thailand with this Low Sodium Tom Kha Gai, a healthier twist on the classic coconut chicken soup. Bursting with fragrant aromatics like galangal, lemongrass, and kaffir lime leaves, this creamy dish delivers authentic taste without compromising your dietary goals. A base of rich coconut milk and low sodium chicken broth forms a velvety canvas for tender chicken, earthy mushrooms, and juicy cherry tomatoes. Balanced with a hint of lime, a touch of coconut sugar, and low sodium fish sauce, this soup is a harmonious blend of sweet, tangy, and savory. Ready in just 40 minutes and perfect for four servings, it’s a comforting, heart-healthy meal that’s easily customizable with fresh herbs and optional chili heat. A must-try for fans of Thai cuisine looking to reduce their sodium intake without sacrificing flavor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups Coconut milk (unsweetened, full-fat)
• 2 cups Low sodium chicken broth
• 1 lb Chicken breast (boneless, skinless, thinly sliced)
• 3 slices Galangal root (peeled and thinly sliced)
• 2 stalks Lemongrass stalk (trimmed and bruised)
• 4 leaves Kaffir lime leaves
• 2 cups Fresh mushrooms (sliced, such as oyster or button)
• 1 cup Cherry tomatoes (halved)
• 3 tbsp Lime juice (freshly squeezed)
• 2 tbsp Fish sauce (low sodium)
• 1 tsp Coconut sugar or brown sugar
• 1 chili Thai bird's eye chili (sliced, optional for spice)
• 2 tbsp Fresh cilantro (chopped, for garnish)
• 2 tbsp Green onion (sliced, for garnish)

Directions

Step 1

In a large pot, combine coconut milk and low sodium chicken broth. Bring to a gentle simmer over medium heat.

Step 2

Add the sliced galangal, bruised lemongrass stalks, and kaffir lime leaves to the pot. Simmer gently for 5-7 minutes to infuse the soup with aromatics.

Step 3

Carefully strain out the galangal, lemongrass, and lime leaves with a slotted spoon or strainer to keep the broth smooth and flavorful.

Step 4

Add the thinly sliced chicken breast to the pot. Stir gently and simmer for 5-7 minutes or until the chicken has cooked through.

Step 5

Add the sliced mushrooms and cherry tomatoes to the pot. Continue simmering for an additional 5 minutes until the vegetables are tender.

Step 6

Season the soup with lime juice, low sodium fish sauce, and coconut sugar. Stir well to balance the flavors. Adjust to taste if needed.

Step 7

For additional heat, add a sliced Thai bird's eye chili, or serve it on the side for individual customization.

Step 8

Ladle the soup into bowls and garnish with fresh cilantro and sliced green onion.

Step 9

Serve hot and enjoy this heart-healthy, flavorful Thai soup!

Nutrition Facts

Serving size	(2459.2g)

Amount per serving	% Daily Value*
Calories	3135.4

Total Fat 246.3g	0%
Saturated Fat 207.4g	0%
Polyunsaturated Fat 0g
Cholesterol 385.6mg	0%
Sodium 2625.2mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 26.3g	0%
Total Sugars 45.9g
Protein 180.9g	0%

Vitamin D 75.0IU	0%
Calcium 301.5mg	0%
Iron 38.4mg	0%
Potassium 5225.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 22.1%

Carbs: 10.3%