Low Sodium Ktzitzot Oaf (Chicken Patties)
Savor a healthier twist on a classic Middle Eastern favorite with these Low Sodium Ktzitzot Oaf (Chicken Patties). Perfectly seasoned with earthy cumin, smoky paprika, and a hint of black pepper, these chicken patties pack a flavorful punch without the added salt. Tender ground chicken is blended with finely chopped onion, minced garlic, fresh parsley, and low-sodium bread crumbs, bound together with a lightly beaten egg for just the right texture. Pan-fried to golden perfection in olive oil, these patties are crispy on the outside and juicy on the inside. Ready in just 35 minutes, they're an ideal option for a quick, wholesome dinner or tasty meal prep. Serve these guilt-free, low-sodium chicken patties alongside a crisp salad, roasted vegetables, or in a whole-grain pita for a satisfying main dish that the whole family will love!
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Ingredients
- 500 grams Ground chicken
- 1 medium Onion, finely chopped
- 2 units Garlic cloves, minced
- 0.5 cup Fresh parsley, chopped
- 1 large Egg, lightly beaten
- 0.5 cup Bread crumbs, low sodium
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Cumin
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, and chopped fresh parsley.
Step 2
Add the lightly beaten egg and low-sodium bread crumbs to the mixture. Stir well to combine.
Step 3
Season the mixture with black pepper, cumin, and paprika, ensuring all ingredients are evenly distributed.
Step 4
Using your hands, form the mixture into patties, about the size of your palm. Aim for even thickness to ensure they cook evenly.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the patties in the skillet, being careful not to overcrowd them.
Step 7
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Step 8
Transfer cooked patties to a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the low sodium ktzitzot oaf hot with your choice of side dish or salad.
Nutrition Facts
| Serving size | (930.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1544.6 |
| Total Fat 78.7g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 610.1mg | 0% |
| Sodium 674.6mg | 0% |
| Total Carbohydrate 102.9g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 11.3g | |
| Protein 122.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 528.9mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 4335.4mg | 0% |
Source of Calories