Low Fat Siumai (Chinese Dumplings)

Elevate your dim sum game with these delicious Low Fat Siumai (Chinese Dumplings), a healthier twist on the traditional Chinese favorite. Packed with a flavorful mix of lean ground chicken, tender shrimp, and finely chopped water chestnuts, these dumplings are a protein-rich, low-fat alternative to the classic pork variation. Fragrant ginger, sesame oil, and green onions infuse every bite with authentic, aromatic goodness, while grated carrot on top adds a colorful garnish. Wrapped in tender wonton wrappers and steamed to perfection, these dumplings are light, juicy, and incredibly satisfying. Ready in under an hour, they make for a guilt-free appetizer or snack that's perfect for sharing—or indulging solo! Pair with your favorite dipping sauce for a touch of extra flavor.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Ground lean chicken breast
• 150 grams Shrimp, peeled, deveined, and finely chopped
• 1 unit Egg white
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 50 grams Water chestnuts, finely chopped
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Green onion, finely chopped
• 0.25 teaspoon White pepper
• 20 units Siumai (wonton) wrappers
• 2 tablespoons Carrot, finely grated for garnish

Directions

Step 1

In a large mixing bowl, combine the ground chicken, chopped shrimp, egg white, soy sauce, sesame oil, and cornstarch.

Step 2

Add the chopped water chestnuts, grated ginger, chopped green onion, and white pepper to the mixture. Mix everything thoroughly until evenly combined.

Step 3

Place a siumai wrapper in your palm and add about 1 tablespoon of the filling to the center.

Step 4

Gently gather the edges of the wrapper, pleating them around the filling while leaving the top open. Press the dumpling slightly to form a flat base.

Step 5

Repeat with the remaining wrappers and filling.

Step 6

Lightly grease a steamer basket with cooking spray to prevent sticking.

Step 7

Arrange the siumai in the steamer basket, leaving space between each dumpling to ensure even cooking.

Step 8

Garnish each dumpling with a small pinch of grated carrot on top for a pop of color.

Step 9

Bring a pot of water to a gentle simmer and place the steamer basket over the pot.

Step 10

Cover and steam the siumai for 12-15 minutes, or until the filling is fully cooked and firm to the touch.

Step 11

Remove from heat and let cool slightly before serving. Enjoy the siumai with your favorite dipping sauce.

Nutrition Facts

Serving size	(753.5g)

Amount per serving	% Daily Value*
Calories	1210.3

Total Fat 25.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 496.0mg	0%
Sodium 1621.3mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 6.3g	0%
Total Sugars 5.4g
Protein 132.0g	0%

Vitamin D 260.5IU	0%
Calcium 188.2mg	0%
Iron 6.1mg	0%
Potassium 1525.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 44.8%

Carbs: 35.5%