Low Fat Siopao (Steamed Pork Buns)
Delight in the comforting flavors of Low Fat Siopao, a healthier twist on the classic Filipino steamed pork buns! This recipe combines fluffy, pillowy dough with a savory, lean ground pork filling, perfectly seasoned with low-sodium soy sauce, oyster sauce, and hoisin sauce for a rich yet balanced flavor. The buns are made with minimal oil and lean meat, making them a guilt-free indulgence for your favorite dim sum cravings. With an easy-to-follow process and only 25 minutes of cooking time, these low-fat steamed buns are perfect for meal prep or a family dinner. Serve them warm with a side of dipping sauce, or enjoy them on their own as a portable snack—irresistibly tender, flavorful, and lighter in calories!
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Ingredients
- 500 grams All-purpose flour
- 10 grams Instant yeast
- 50 grams Sugar
- 5 grams Baking powder
- 300 ml Warm water
- 20 ml Vegetable oil
- 500 grams Lean ground pork
- 30 ml Low-sodium soy sauce
- 20 ml Oyster sauce
- 15 ml Hoisin sauce
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 2 stalks Green onions, chopped
- 1 teaspoon Black pepper
- 60 ml Chicken broth
- 10 grams Cornstarch
- 5 ml Sesame oil
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and baking powder.
Step 2
Slowly add the warm water and vegetable oil into the flour mixture, mixing until a dough forms.
Step 3
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
Step 4
Place the dough back into the bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Step 5
For the filling, heat a non-stick skillet over medium heat, add the minced garlic and chopped onion, and sauté until the onions become translucent.
Step 6
Add the lean ground pork to the skillet and cook until browned.
Step 7
Stir in the low-sodium soy sauce, oyster sauce, hoisin sauce, black pepper, and chicken broth. Simmer for about 5 minutes.
Step 8
Mix the cornstarch with a little water to create a slurry, and add it to the mixture to thicken the filling.
Step 9
Once thickened, remove the filling from heat, stir in the sesame oil, and let it cool.
Step 10
After the dough has risen, punch it down to remove excess air. Divide the dough into 12 equal pieces and roll each piece into a ball.
Step 11
Flatten each dough ball with a rolling pin to form a circle about 4 inches in diameter.
Step 12
Place about 1 tablespoon of the cooled filling in the center of each dough circle.
Step 13
Gather the edges of the dough circle and twist to seal the bun tightly.
Step 14
Place each bun on a piece of parchment paper to prevent sticking.
Step 15
Let the filled buns rest for another 15 minutes.
Step 16
Set up a steamer and bring water to a boil. Arrange the buns in the steamer, making sure they are not touching.
Step 17
Steam the buns for about 15 minutes over high heat.
Step 18
Once done, remove the buns from the steamer and serve warm. Enjoy your low fat siopao!
Nutrition Facts
| Serving size | (1683.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3640.4 |
| Total Fat 117.2g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 13.6g | |
| Cholesterol 400.5mg | 0% |
| Sodium 2822.2mg | 0% |
| Total Carbohydrate 475.8g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 61.0g | |
| Protein 170.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.9mg | 0% |
| Iron 32.7mg | 0% |
| Potassium 2851.3mg | 0% |
Source of Calories