Low Fat Shepherd's Pie

Savor the comforting flavors of a classic dish with a healthy twist in this Low Fat Shepherd’s Pie. Perfectly seasoned lean ground turkey forms the savory base, paired with a colorful medley of tender vegetables like carrots, celery, and peas. The rich, umami notes are enhanced with tomato paste, Worcestershire sauce, and a hint of thyme. Instead of traditional mashed potatoes, this lighter version features a velvety cauliflower mash, made deliciously creamy with skim milk and a touch of butter. It's a wholesome, low-calorie option that’s still hearty and satisfying. Perfect for a family meal or weekly meal prep, this recipe is easy to make, gluten-free, and packed with flavor—all ready in just over an hour. Make this nutrient-rich casserole your go-to comfort food without the guilt!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams lean ground turkey
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 cup frozen peas
• 1 cup low-sodium chicken broth
• 2 tablespoons tomato paste
• 2 teaspoons Worcestershire sauce
• 1 teaspoon dried thyme
• 1 head cauliflower florets
• 0.25 cup skim milk
• 1 tablespoon unsalted butter
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large skillet, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté for about 5 minutes until they start to soften.

Step 3

Add minced garlic to the skillet and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground turkey. Cook, breaking the meat apart with a spatula, for about 6-8 minutes until fully cooked and no longer pink.

Step 5

Stir in the tomato paste, Worcestershire sauce, and thyme, mixing well to combine.

Step 6

Pour in the chicken broth and peas, and let the mixture simmer for 5 minutes. Adjust seasoning with salt and pepper.

Step 7

While the filling is simmering, prepare the cauliflower mash. Boil the cauliflower florets in a large pot of salted water until tender, about 10 minutes.

Step 8

Drain the cauliflower well and return it to the pot. Add skim milk and unsalted butter, then mash until smooth and creamy. Season with salt and pepper to taste.

Step 9

Transfer the turkey mixture into a large baking dish, spreading evenly.

Step 10

Carefully spread the cauliflower mash over the turkey mixture, smoothing the top with a spatula.

Step 11

Bake the assembled pie in the preheated oven for 20 minutes or until the top is slightly golden.

Step 12

Remove from oven and let it cool for a few minutes before serving.

Nutrition Facts

Serving size	(2124.5g)

Amount per serving	% Daily Value*
Calories	1406.2

Total Fat 64.6g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 390.0mg	0%
Sodium 3372.0mg	0%
Total Carbohydrate 101.2g	0%
Dietary Fiber 31.7g	0%
Total Sugars 45.4g
Protein 128.7g	0%

Vitamin D 26.8IU	0%
Calcium 546.8mg	0%
Iron 15.1mg	0%
Potassium 5022.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 34.3%

Carbs: 27.0%