Low Fat Nigerian Akara (Bean Fritters)
Discover a healthier twist on a beloved West African classic with this Low Fat Nigerian Akara (Bean Fritters) recipe! Made with protein-packed black-eyed beans, a hint of heat from scotch bonnet peppers, and the vibrant flavors of onion and red bell pepper, these fritters are both flavorful and guilt-free. By swapping deep frying for a light spray oil pan-fry method and incorporating fluffy egg whites, this version keeps calories low without compromising on taste or texture. Perfect as a snack, appetizer, or side dish, these golden fritters are quick and easy to prepare, making them a fantastic option for busy weeknights or weekend gatherings. Serve them warm with your favorite dipping sauce for an irresistible guilt-free treat that celebrates the essence of traditional Nigerian cuisine! Keywords: low-fat bean fritters, Nigerian akara recipe, healthy African snacks, black-eyed bean recipes, easy fritter recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 400 grams black-eyed beans
- 1 medium onion
- 1 red bell pepper
- 1 scotch bonnet pepper
- 2 egg whites
- 0.5 teaspoon salt
- 1 teaspoon baking powder
- 0 spray oil
Directions
Step 1
Soak the black-eyed beans in water for at least 3 hours or overnight to soften them.
Step 2
Once soaked, rub the beans between your hands to remove the skins and rinse thoroughly to wash them away. Drain the beans.
Step 3
Chop the onion and red bell pepper into smaller pieces to help blend smoothly.
Step 4
In a blender or food processor, combine the drained beans, chopped onion, red bell pepper, and scotch bonnet pepper.
Step 5
Blend the mixture to a smooth, thick paste, adding small amounts of water if necessary to help blend.
Step 6
Transfer the blended mixture to a mixing bowl.
Step 7
Add egg whites, salt, and baking powder to the mixture. Stir well using a spatula or spoon to ensure even distribution of ingredients.
Step 8
Preheat a non-stick frying pan over medium heat and lightly spray it with spray oil.
Step 9
Scoop about 2 tablespoons of the bean mixture and place it onto the frying pan, flattening slightly with the back of a spoon to form patties.
Step 10
Cook each side of the fritters for 3-4 minutes or until golden brown.
Step 11
Repeat the process with remaining batter, using spray oil as needed to prevent sticking.
Step 12
Serve warm with a dipping sauce or as a side to your favorite meal.
Nutrition Facts
| Serving size | (713.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.9 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1771.2mg | 0% |
| Total Carbohydrate 105.1g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 23.1g | |
| Protein 40.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.4mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1665.6mg | 0% |
Source of Calories