Low Fat Kaddu Kheer (Bottle Gourd Pudding)
Indulge in a guilt-free dessert with this Low Fat Kaddu Kheer, a creamy and aromatic bottle gourd pudding that's as nutritious as it is satisfying. This health-conscious twist on the classic Indian sweet dish uses toned milk and skimmed milk powder to create a rich, velvety texture without the extra calories. Grated bottle gourd, slowly simmered in milk and infused with cardamom, lends a subtle sweetness, while roasted almonds, cashews, and juicy raisins add irresistible crunch and bursts of flavor. A touch of saffron enhances both the taste and presentation, making it perfect for festive occasions or as a light yet indulgent treat. Ready in under an hour and versatile enough to be served warm or chilled, this low-fat dessert is a delightful way to satisfy your sweet tooth while staying on track with your health goals.
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Ingredients
- 500 grams Bottle Gourd (Kaddu)
- 1 liter Toned Milk
- 3 tablespoons Skimmed Milk Powder
- 4 tablespoons Sugar
- 1 teaspoon Cardamom Powder
- 10 whole Almonds
- 10 whole Cashews
- 20 pieces Raisins
- 10 strands Saffron Strands (optional)
Directions
Step 1
Start by peeling the bottle gourd and grating it finely.
Step 2
Squeeze out the excess water from the grated bottle gourd using your hands or a clean kitchen towel.
Step 3
In a thick-bottomed pot, bring the toned milk to a boil over medium heat.
Step 4
Once the milk comes to a boil, reduce the heat to low and add the grated bottle gourd.
Step 5
Stir occasionally and let it cook for about 20 minutes, or until the bottle gourd is tender and the milk has reduced slightly.
Step 6
Mix the skimmed milk powder with a little water to form a smooth paste, then add it to the pot. This will help in thickening the kheer without adding excess fat.
Step 7
Continue to simmer the mixture for another 10 minutes, stirring occasionally to prevent sticking.
Step 8
Add sugar and cardamom powder, and mix well.
Step 9
In a separate pan, lightly roast the almonds and cashews until golden brown. Crush them into smaller pieces once cooled.
Step 10
Add the roasted nuts and raisins to the kheer, followed by the optional saffron strands for added flavor and color.
Step 11
Stir well and let the kheer simmer for another 5-10 minutes until it reaches your desired consistency.
Step 12
Turn off the heat and let it cool slightly before serving. It can be enjoyed warm or cold.
Nutrition Facts
| Serving size | (1612.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.5 |
| Total Fat 45.6g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 102.2mg | 0% |
| Sodium 570.3mg | 0% |
| Total Carbohydrate 144.2g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 124.2g | |
| Protein 47.5g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 1679.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 2860.7mg | 0% |
Source of Calories