Low Carb Pohe (Flattened Rice Snack)

Enjoy a healthy twist on a beloved Indian breakfast classic with this Low Carb Pohe, a flavorful cauliflower-based alternative to traditional flattened rice. Perfect for keto and low-carb diets, this recipe transforms a medium-sized head of cauliflower into a rice-like texture, sautéed with fragrant mustard and cumin seeds, zesty green chilies, and sweet onions. Enhanced with the earthy crunch of roasted peanuts, a vibrant hint of turmeric, and a finishing touch of fresh coriander and tangy lemon juice, this dish offers a guilt-free indulgence that’s bursting with bold flavors. Quick to prepare in just 30 minutes, it’s an irresistibly light and nutritious snack or breakfast, ideal for those looking to enjoy wholesome, low-carb Indian cuisine. Serve warm and pair with your favorite chutney or tea for a complete experience!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium-sized head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 2 small Green chilies
• 1 medium Onion
• 0.5 teaspoon Turmeric powder
• 0.25 cup Roasted peanuts
• 0.5 teaspoon Salt
• 0.25 cup Coriander leaves
• 1 small Lemon

Directions

Step 1

Firstly, remove the leaves and stem from the cauliflower and cut it into florets. Wash well and pat dry with a clean kitchen towel.

Step 2

Grate the cauliflower florets using a box grater or a food processor to make a rice-like texture.

Step 3

Finely chop the green chilies and onions. Set aside.

Step 4

Heat the olive oil in a large pan or skillet over medium heat.

Step 5

Add mustard seeds and cumin seeds. Sauté until the mustard seeds start to crackle.

Step 6

Add the chopped green chilies and onions into the pan. Sauté until the onions turn translucent.

Step 7

Stir in the turmeric powder and mix well with the onions and chilies.

Step 8

Add the grated cauliflower to the pan. Mix until the spices and onions are well combined with the cauliflower.

Step 9

Cover and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is cooked but not mushy.

Step 10

Stir in roasted peanuts and season with salt to taste.

Step 11

Remove the pan from heat. Add freshly chopped coriander leaves and squeeze the juice of one lemon over the top.

Step 12

Mix gently to combine and serve warm.

Nutrition Facts

Serving size	(749.0g)

Amount per serving	% Daily Value*
Calories	708.4

Total Fat 50.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 1883.9mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 18.0g	0%
Total Sugars 20.2g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 217.7mg	0%
Iron 6.5mg	0%
Potassium 2175.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 12.4%

Carbs: 28.1%