Low Carb Low Fat Shepherd's Pie

Savor the comforting flavors of a classic dish with a healthy twist in this Low Carb Low Fat Shepherd's Pie. This guilt-free recipe swaps out traditional potatoes for creamy mashed cauliflower, delivering a velvety topping that's both low-carb and nutrient-rich. Packed with lean ground turkey and a medley of colorful vegetables, including carrots, celery, and peas, this hearty casserole is bursting with wholesome goodness. Seasoned with fresh thyme, garlic, and a touch of Worcestershire sauce for a depth of flavor, this dish is perfect for a nutritious weeknight dinner or meal prep. At just 20 minutes of prep time and 40 minutes in the oven, this lighter shepherd's pie is an ideal choice for those seeking a low-calorie comfort food that doesn't compromise on taste.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 2 teaspoons Olive oil
• 2 cloves Garlic, minced
• 0.25 cups Unsweetened almond milk
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1.25 pounds Lean ground turkey
• 1 medium Yellow onion, diced
• 1 medium Carrot, diced
• 1 medium Celery stalk, diced
• 0.5 cups Frozen peas
• 2 tablespoons Tomato paste
• 0.5 cups Low-sodium chicken broth
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoons Paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until tender. Drain well.

Step 3

In a blender or food processor, combine the cooked cauliflower, 1 teaspoon of olive oil, 1 clove of minced garlic, almond milk, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Blend until smooth and creamy. Set aside.

Step 4

Heat the remaining 1 teaspoon of olive oil in a large skillet over medium heat. Add the onion, carrot, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

Step 5

Add the remaining clove of minced garlic to the skillet and cook for 1 minute, stirring constantly.

Step 6

Add the ground turkey to the skillet. Cook for 6-8 minutes, breaking it up into small pieces, until no longer pink.

Step 7

Stir in the tomato paste, chicken broth, Worcestershire sauce, thyme, remaining salt, and black pepper. Let the mixture cook for 5 minutes, allowing the sauce to thicken slightly.

Step 8

Mix in the frozen peas and remove the skillet from heat.

Step 9

Spread the turkey mixture evenly in the bottom of a medium-sized baking dish. Spread the mashed cauliflower evenly on top.

Step 10

Sprinkle with paprika, if using, for extra color and flavor.

Step 11

Bake in the preheated oven for 20 minutes, or until the edges are bubbling and the top is slightly golden.

Step 12

Remove from oven and let rest for 5 minutes before serving.

Nutrition Facts

Serving size	(1824.5g)

Amount per serving	% Daily Value*
Calories	1382.7

Total Fat 71.3g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 405.0mg	0%
Sodium 3290.1mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 24.6g	0%
Total Sugars 31.4g
Protein 133.2g	0%

Vitamin D 22.0IU	0%
Calcium 504.3mg	0%
Iron 14.7mg	0%
Potassium 4473.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 36.3%

Carbs: 20.1%