Low Carb I'm Dying for Spaghetti Soup

Craving the comforting flavors of spaghetti without the carb coma? Meet "Low Carb I'm Dying for Spaghetti Soup," a wholesome, keto-friendly twist on an Italian classic! This hearty yet low-carb soup combines tender zucchini noodles with the rich, savory goodness of ground Italian sausage, crushed tomatoes, and aromatic garlic and onion, all simmered to perfection in a flavorful tomato broth. Enhanced with fragrant Italian seasoning and finished with optional Parmesan cheese and fresh basil, this one-pot masterpiece delivers all the satisfaction of a spaghetti dinner in a bowl—without the guilt. Ready in just 45 minutes, it's the perfect easy, healthy recipe for busy weeknights or meal prep. Serve piping hot and savor every guilt-free, comforting spoonful!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 medium Yellow onion, diced
• 1 pound Ground Italian sausage (mild or spicy)
• 28 ounces Crushed tomatoes (canned)
• 4 cups Chicken broth
• 2 tablespoons Tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Zucchini, spiralized into noodles
• 0.5 cup Grated Parmesan cheese (for garnish, optional)
• 4 units Fresh basil leaves (for garnish, optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add minced garlic and diced onion. Sauté for 3-4 minutes, until the onion becomes translucent and fragrant.

Step 3

Add the ground Italian sausage to the pot. Cook and break it up with a spoon until it is browned and fully cooked, about 6-8 minutes.

Step 4

Stir in the crushed tomatoes, chicken broth, and tomato paste. Mix well to combine.

Step 5

Add Italian seasoning, salt, and black pepper to the pot. Bring the soup to a simmer over medium-high heat.

Step 6

Lower the heat to medium-low, cover the pot, and let the soup simmer for 15 minutes to allow the flavors to develop.

Step 7

Add the spiralized zucchini noodles to the soup and cook for an additional 5 minutes, or until the zucchini is tender but not mushy.

Step 8

Taste the soup and adjust the seasonings if needed.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh basil leaves, if desired.

Step 10

Serve hot and enjoy your guilt-free spaghetti soup!

Nutrition Facts

Serving size	(2912.9g)

Amount per serving	% Daily Value*
Calories	2522.2

Total Fat 179.7g	0%
Saturated Fat 67.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 388.9mg	0%
Sodium 9573.6mg	0%
Total Carbohydrate 96.2g	0%
Dietary Fiber 21.3g	0%
Total Sugars 51.2g
Protein 140.5g	0%

Vitamin D 0IU	0%
Calcium 1748.3mg	0%
Iron 16.6mg	0%
Potassium 5055.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 21.9%

Carbs: 15.0%