Low Carb Fried Dough Sticks (Youtiao)

Elevate your breakfast game with these delicious Low Carb Fried Dough Sticks (Youtiao), a keto-friendly twist on the classic Chinese favorite. Crafted with almond and coconut flour, this gluten-free recipe delivers the same golden-brown crispiness and airy texture as traditional youtiao, but without the carb-heavy guilt. A touch of sesame oil adds authentic aromatic depth, while xanthan gum ensures the dough holds perfectly for frying. These light and pillowy sticks are deep-fried to perfection in avocado oil, resulting in a beautifully puffed treat that's irresistible when served warm. Enjoy them alongside unsweetened soy milk or pair with your favorite sugar-free dipping sauce for a satisfying and low-carb indulgence. Perfect for breakfast or brunch, this low-carb version of youtiao captures all the charm of the original while fitting seamlessly into a keto lifestyle.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Coconut flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Xanthan gum
• 3 large Eggs
• 0.5 cup Water
• 2 tablespoons Olive oil
• 1 teaspoon Sesame oil
• 2 cups Avocado oil

Directions

Step 1

In a large bowl, combine almond flour, coconut flour, baking powder, salt, and xanthan gum. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

In a separate bowl, whisk together the eggs, water, olive oil, and sesame oil until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, mixing with a spatula until a dough begins to form. The dough should be cohesive and slightly sticky.

Step 4

Place the dough on a lightly floured surface with a sprinkle of almond flour to prevent sticking. Knead gently for about 1-2 minutes.

Step 5

Roll the dough out into a rectangle about 1/2 inch thick.

Step 6

Using a sharp knife or a dough cutter, cut the dough into strips approximately 1 inch wide and 4 inches long.

Step 7

Heat the avocado oil in a deep frying pan or a wok over medium-high heat until it reaches 350°F (175°C).

Step 8

Carefully drop a few dough sticks into the hot oil, avoiding overcrowding, and fry them for 2-3 minutes per side or until they are golden brown and puffed up.

Step 9

Once cooked, remove the dough sticks with a slotted spoon and place them on a plate lined with a paper towel to drain excess oil.

Step 10

Repeat the frying process with the remaining dough sticks.

Step 11

Serve warm, ideally with a side of low sugar soy milk or your favorite dipping sauce.

Nutrition Facts

Serving size	(971.3g)

Amount per serving	% Daily Value*
Calories	5519.0

Total Fat 569.2g	0%
Saturated Fat 86.2g	0%
Polyunsaturated Fat 8.5g
Cholesterol 558mg	0%
Sodium 2838.0mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 41.7g	0%
Total Sugars 10.8g
Protein 61.4g	0%

Vitamin D 123IU	0%
Calcium 412.9mg	0%
Iron 11.2mg	0%
Potassium 591.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.1%

Protein: 4.3%

Carbs: 5.5%