Low Carb Chhole (Chickpea Curry)

Savor the bold, aromatic flavors of Low Carb Chhole (Chickpea Curry), a healthier spin on the traditional Indian classic. This hearty dish features protein-packed black chickpeas (kala chana) simmered in a fragrant blend of spices like turmeric, garam masala, and cumin seeds, all brought together with a rich tomato-onion base. Perfect for those following a low-carb or high-protein diet, this curry is both satisfying and nutritious. Prepared in a pressure cooker for tender, flavorful results, it's an ideal weeknight dinner option that pairs beautifully with a fresh salad or low-carb flatbread. With its vibrant spices and wholesome ingredients, this dish is a taste of comfort with a healthy twist.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Black chickpeas (Kala Chana)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger-garlic paste
• 1 medium Tomato, finely chopped
• 1 Green chili, chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro, chopped
• 2 cups Water

Directions

Step 1

Rinse the black chickpeas and soak them in water overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked chickpeas. Set aside.

Step 3

Heat olive oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the chopped onions and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and chopped green chili. Cook for 2 minutes until the raw smell disappears.

Step 6

Add chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft and the oil starts to separate from the mixture.

Step 7

Add the drained black chickpeas and mix well with the masala.

Step 8

Pour in water, mix, and close the pressure cooker lid. Cook for 6-7 whistles or until the chickpeas are soft and cooked through.

Step 9

Once the pressure releases, open the lid of the cooker.

Step 10

Stir in garam masala and let the curry simmer for an additional 5 minutes to thicken slightly.

Step 11

Garnish with chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1005.7g)

Amount per serving	% Daily Value*
Calories	695.6

Total Fat 34.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2451.3mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 22.2g	0%
Total Sugars 20.2g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 215.2mg	0%
Iron 10.2mg	0%
Potassium 1333.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 12.3%

Carbs: 44.1%