Nutrition Facts for Lolly's chinese fried rice

Lolly's Chinese Fried Rice

Experience the irresistible flavors of Lolly's Chinese Fried Rice, a quick and flavorful dish perfect for weeknight dinners or meal prep. This classic recipe combines fluffy jasmine rice with tender diced chicken, vibrant vegetables like carrots and peas, and aromatic garlic, all stir-fried to perfection in a savory blend of soy and oyster sauces. Topped with scrambled eggs, a drizzle of fragrant sesame oil, and fresh green onions, every bite is packed with texture and umami. Ready in just 25 minutes, this easy-to-make fried rice is a family favorite, offering a restaurant-quality meal right in your own kitchen.

Nutriscore Rating: 73/100
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Image of Lolly's Chinese Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Cooked jasmine rice
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 3 cloves Garlic
  • 1 medium Carrot, diced
  • 0.5 cups Frozen peas
  • 1 cup Cooked chicken, diced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing all your ingredients: dice the carrot and cooked chicken, chop the green onions, and mince the garlic.

Step 2

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil.

Step 3

Crack the eggs into the hot oil and scramble them quickly, cooking until just set. Once cooked, remove the eggs from the wok and set them aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the wok, then add the minced garlic. Stir-fry the garlic for about 30 seconds until fragrant.

Step 5

Add the diced carrot to the wok and stir-fry for 2 minutes, then add the frozen peas and continue to cook for another minute.

Step 6

Stir in the cooked chicken and let it heat through for 1-2 minutes.

Step 7

Add the cooked jasmine rice to the wok, breaking up any clumps with your spatula or spoon. Toss everything together to ensure the rice is evenly mixed with the vegetables and chicken.

Step 8

Pour in the soy sauce and oyster sauce, stirring well to coat the rice evenly. Season with salt and black pepper.

Step 9

Drizzle the sesame oil over the rice and mix well for an added layer of flavor.

Step 10

Return the scrambled eggs to the wok, breaking them into smaller pieces as you mix them into the fried rice.

Step 11

Turn off the heat and sprinkle the chopped green onions on top for a fresh garnish.

Step 12

Serve hot and enjoy your delicious Lolly's Chinese Fried Rice!

Nutrition Facts

Serving size (1296.6g)
Amount per serving % Daily Value*
Calories 1897.2
Total Fat 51.3g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 22.7g
Cholesterol 212.5mg 0%
Sodium 3503.6mg 0%
Total Carbohydrate 248.0g 0%
Dietary Fiber 10.0g 0%
Total Sugars 8.4g
Protein 104.4g 0%
Vitamin D 22.1IU 0%
Calcium 200.9mg 0%
Iron 5.8mg 0%
Potassium 1304.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 22.3%
Carbs: 53.0%