Linda's Kidney Bean Dip with Crackers
Creamy, smoky, and irresistibly flavorful, Linda's Kidney Bean Dip with Crackers is the perfect quick-and-easy appetizer or snack for any occasion. Made with hearty canned kidney beans, zesty lemon juice, earthy cumin, and a hint of paprika, this vegan-friendly dip comes together in just 10 minutes without any cooking required. The rich, velvety texture is balanced by the optional garnish of fresh parsley, adding a pop of color and brightness. Serve it alongside a variety of mixed crackers for an effortless, crowd-pleasing dish that's packed with plant-based protein and bursting with flavor. Whether you're hosting a party or just need a simple, nutritious snack, this kidney bean dip delivers unparalleled convenience and taste.
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Ingredients
- 1 can (15 ounces) canned kidney beans
- 1 large garlic clove
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon (optional, chopped) fresh parsley
- 12 pieces (or as needed for serving) mixed crackers
Directions
Step 1
1. Drain and rinse the canned kidney beans thoroughly under cold water. Set aside.
Step 2
2. Peel and finely chop the large garlic clove.
Step 3
3. In a food processor, combine the kidney beans, chopped garlic, olive oil, lemon juice, ground cumin, paprika, salt, and black pepper.
Step 4
4. Blend the mixture on high until smooth and creamy, scraping down the sides of the processor as needed. If the dip seems too thick, add 1 tablespoon of water at a time and blend until the desired consistency is achieved.
Step 5
5. Taste the dip and adjust seasoning if necessary, adding more salt, lemon juice, or spices to suit your preference.
Step 6
6. Transfer the kidney bean dip to a serving bowl and garnish with fresh chopped parsley, if desired.
Step 7
7. Serve the dip with your choice of mixed crackers arranged on a platter. Enjoy!
Nutrition Facts
| Serving size | (874.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2694.7 |
| Total Fat 129.1g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4609.9mg | 0% |
| Total Carbohydrate 332.4g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 14.4g | |
| Protein 57.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 313.8mg | 0% |
| Iron 21.3mg | 0% |
| Potassium 2264.9mg | 0% |
Source of Calories