Nutrition Facts for Lazy man's chili soup with beans

Lazy Man's Chili Soup with Beans

Prepare to savor big flavors with minimal effort in this "Lazy Man's Chili Soup with Beans" recipe—a hearty one-pot wonder perfect for weeknight dinners or cozy weekends. This quick and easy chili soup combines tender ground beef, savory aromatics like onion and garlic, and a medley of canned kidney and black beans for a protein-packed meal. Simmered with bold spices like chili powder, smoked paprika, and ground cumin, this chili bursts with comforting, smoky flavors in just 30 minutes of cook time. With no complicated steps or fancy ingredients, it's a foolproof option for beginners and seasoned cooks alike. Serve it piping hot with your favorite toppings—think shredded cheese, sour cream, or a sprinkle of green onions—for a personalized, crowd-pleasing dish that delivers restaurant-quality goodness straight from your kitchen.

Nutriscore Rating: 77/100
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Image of Lazy Man's Chili Soup with Beans
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Add the garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease if necessary.

Step 5

Stir in the canned diced tomatoes, kidney beans, black beans, and beef broth.

Step 6

Add the chili powder, ground cumin, smoked paprika, salt, and pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning as needed before serving.

Step 9

Serve hot with optional toppings like shredded cheese, sour cream, or chopped green onions.

Nutrition Facts

Serving size (2332.3g)
Amount per serving % Daily Value*
Calories 2167.7
Total Fat 112.0g 0%
Saturated Fat 38.5g 0%
Polyunsaturated Fat 4.9g
Cholesterol 329.3mg 0%
Sodium 5186.4mg 0%
Total Carbohydrate 165.6g 0%
Dietary Fiber 57.6g 0%
Total Sugars 19.5g
Protein 127.1g 0%
Vitamin D 0IU 0%
Calcium 564.5mg 0%
Iron 27.8mg 0%
Potassium 4712.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 23.3%
Carbs: 30.4%