Laurie's Low Carb Meatloaf

Savor the guilt-free comfort of Laurie's Low Carb Meatloaf, a flavorful and wholesome twist on the classic family favorite. This keto-friendly meatloaf combines rich ground beef and pork with a blend of Parmesan cheese, almond flour, and fresh herbs, creating a tender and juicy loaf packed with protein. A hint of Worcestershire sauce and paprika adds depth, while a topping of low-sugar ketchup delivers just the right touch of tangy sweetness without the extra carbs. Ready in just over an hour, this hearty dish is perfect for a weeknight dinner or meal prep, pairing beautifully with roasted vegetables or a crisp green salad for a satisfying low-carb meal.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 pounds Ground beef (80% lean)
• 1 pound Ground pork
• 2 large Eggs
• 1 cup Grated Parmesan cheese
• 1 cup Almond flour
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 tablespoon Worcestershire sauce
• 0.5 cup, divided Low-sugar ketchup

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, and eggs. Mix gently until just combined.

Step 3

Add in the Parmesan cheese, almond flour, finely chopped onion, minced garlic, fresh parsley, salt, black pepper, paprika, and Worcestershire sauce. Mix thoroughly without overworking the meat.

Step 4

Gradually fold in 1/4 cup of the low-sugar ketchup. Reserve the remaining 1/4 cup for topping.

Step 5

Shape the meat mixture into a loaf shape on the prepared baking sheet or press it evenly into a loaf pan.

Step 6

Spread the reserved 1/4 cup of low-sugar ketchup evenly over the top of the loaf.

Step 7

Place the meatloaf in the oven and bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C) when measured with a meat thermometer.

Step 8

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing to allow the juices to redistribute.

Step 9

Slice and serve warm. Enjoy with your favorite low-carb sides like steamed vegetables or a fresh green salad!

Nutrition Facts

Serving size	(1946.7g)

Amount per serving	% Daily Value*
Calories	4846.7

Total Fat 361.2g	0%
Saturated Fat 129.9g	0%
Polyunsaturated Fat 0g
Cholesterol 1486.4mg	0%
Sodium 6223.8mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 14.0g	0%
Total Sugars 20.7g
Protein 337.6g	0%

Vitamin D 138.2IU	0%
Calcium 1494.7mg	0%
Iron 29.4mg	0%
Potassium 2880.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 27.9%

Carbs: 5.0%