Kim's Tuna Salad

Brighten up your lunchtime routine with "Kim's Tuna Salad," a quick and easy recipe bursting with fresh, tangy flavor. This delightful tuna salad combines protein-packed canned tuna with creamy mayonnaise, zesty Dijon mustard, and a satisfying crunch from finely chopped celery and red onion. Sweet pickle relish adds a touch of sweetness, while freshly chopped parsley and a squeeze of lemon juice elevate the dish with a refreshing, citrusy finish. Ready in just 15 minutes, this versatile tuna salad can be served over crisp mixed greens, tucked into sandwiches and wraps, or paired with crackers for a light snack. Perfect for meal prep or an effortless weeknight meal, "Kim's Tuna Salad" is a crowd-pleasing classic that's as nutritious as it is delicious.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans canned tuna (in water, drained)
• 0.5 cup mayonnaise
• 1 tablespoon Dijon mustard
• 0.25 cup red onion, finely chopped
• 0.25 cup celery, finely diced
• 2 tablespoons sweet pickle relish
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed salad greens (optional, for serving)
• 4 slices sliced bread, crackers, or wraps (optional, for serving)

Directions

Step 1

In a medium mixing bowl, add the drained tuna and break it up gently with a fork until it flakes into smaller pieces.

Step 2

Add the mayonnaise and Dijon mustard to the bowl. Stir until well combined.

Step 3

Mix in the red onion, celery, and sweet pickle relish for added crunch and flavor.

Step 4

Add the chopped parsley and drizzle the lemon juice over the mixture. Stir to distribute evenly.

Step 5

Season with salt and black pepper to taste. Adjust seasonings as needed.

Step 6

Cover the bowl with plastic wrap and refrigerate the tuna salad for at least 10 minutes to let the flavors meld together.

Step 7

Serve chilled over mixed salad greens, or use as a filling for sandwiches, wraps, or paired with crackers for a snack. Enjoy!

Nutrition Facts

Serving size	(558.0g)

Amount per serving	% Daily Value*
Calories	1437.3

Total Fat 94.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 137.7mg	0%
Sodium 3075.7mg	0%
Total Carbohydrate 119.9g	0%
Dietary Fiber 7.3g	0%
Total Sugars 17.9g
Protein 29.1g	0%

Vitamin D 45.4IU	0%
Calcium 282.9mg	0%
Iron 4.7mg	0%
Potassium 730.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 8.1%

Carbs: 33.2%