Keto Parata (Indian Flatbread)

Elevate your low-carb cooking game with this delicious Keto Parata, a wholesome Indian flatbread alternative that's perfect for ketogenic and gluten-free diets. Crafted from a blend of almond flour, coconut flour, and psyllium husk powder, this flatbread is soft, pliable, and packed with flavor, thanks to aromatic carom seeds and fresh coriander. The addition of ghee or coconut oil gives it a rich, buttery finish, while its quick preparation—just 15 minutes of prep time—makes it an easy go-to for busy weeknights. Whether paired with a hearty low-carb curry or served alongside your favorite dips, this keto parata offers all the authentic taste and texture of traditional Indian bread without the carbs or guilt. Perfect for those looking to indulge in Indian cuisine while staying on track with their ketogenic lifestyle!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Hot water
• 2 tablespoons Ghee or coconut oil (for cooking)
• 2 tablespoons Chopped fresh coriander
• 0.5 teaspoon Carom seeds (ajwain)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly distributed.

Step 2

Add the chopped fresh coriander and carom seeds to the dry mixture and mix again to incorporate the herbs and spices.

Step 3

Gradually add the hot water to the dry ingredients while stirring continuously. The dough should start to come together. Use your hands to knead the mixture into a smooth dough. If the dough feels too sticky, add a bit more almond flour. If it's too dry, add a little more hot water.

Step 4

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 5

Place one dough ball between two pieces of parchment paper. Roll it out gently with a rolling pin into a 5-6 inch diameter disc. Repeat this process with the remaining dough balls.

Step 6

Heat a non-stick skillet over medium heat and add about half a tablespoon of ghee or coconut oil.

Step 7

Once the skillet and oil are hot, place one rolled-out parata onto the skillet. Cook for about 2-3 minutes on one side or until the edges start to turn golden and the parata looks cooked halfway.

Step 8

Flip the parata using a spatula and cook for another 2-3 minutes on the other side. Add a bit more ghee or coconut oil if necessary to ensure even cooking and to prevent sticking.

Step 9

Transfer the cooked parata to a plate and cover with a clean kitchen towel to keep warm.

Step 10

Repeat the cooking process with the remaining paratas.

Step 11

Serve the keto paratas warm. They pair well with your favorite low-carb curries or dips.

Nutrition Facts

Serving size	(337.1g)

Amount per serving	% Daily Value*
Calories	905.5

Total Fat 78.5g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 71.7mg	0%
Sodium 1434.8mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 24.9g	0%
Total Sugars 4.7g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 267.8mg	0%
Iron 5.2mg	0%
Potassium 198.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 9.8%

Carbs: 16.9%