Keto Krautsalat (German Coleslaw)

Bring a touch of Bavaria to your table with Keto Krautsalat, a vibrant and tangy German coleslaw that's perfect for low-carb lifestyles. This refreshing salad features thinly sliced green cabbage and red onion tossed in a zesty dressing of apple cider vinegar, olive oil, and Dijon mustard—sweetened just right with keto-friendly erythritol. Hints of celery seeds and black pepper add aromatic depth, while a quick marination ensures every bite is bursting with flavor. With only 20 minutes of prep time and no cooking required, this easy side dish pairs beautifully with grilled meats, roasted veggies, or even bratwurst links for an authentic German-inspired feast. Perfect for picnics, BBQs, or meal prep, this keto coleslaw is a crisp, flavorful delight that keeps your carb count in check!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head Green cabbage
• 0.5 Red onion
• 3 tablespoons Apple cider vinegar
• 4 tablespoons Olive oil
• 2 teaspoons Dijon mustard
• 2 tablespoons Erythritol
• 1 teaspoon Celery seeds
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Remove the outer leaves of the cabbage, cut it into quarters and remove the core. Thinly slice the cabbage using a sharp knife or a mandoline for even slices.

Step 2

Peel and thinly slice the red onion into half-moon shapes.

Step 3

Place the sliced cabbage and onion into a large mixing bowl and toss them together until evenly combined.

Step 4

In a separate mixing bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, erythritol, celery seeds, sea salt, and ground black pepper until well combined.

Step 5

Pour the dressing over the cabbage and onion mixture. Use tongs or clean hands to toss everything together until the vegetables are well coated in the dressing.

Step 6

Allow the salad to sit and marinate for at least 30 minutes in the refrigerator to let the flavors meld together. You can also prepare it a day in advance for even better taste.

Step 7

Before serving, toss the salad again and adjust seasoning with additional salt or pepper to taste, if desired.

Step 8

Serve chilled as a side dish, and enjoy your Keto Krautsalat!

Nutrition Facts

Serving size	(565.0g)

Amount per serving	% Daily Value*
Calories	664.8

Total Fat 59.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2644.4mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 11.2g	0%
Total Sugars 14.5g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 216.5mg	0%
Iron 3.5mg	0%
Potassium 809.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 3.1%

Carbs: 28.2%