Keto Cheese Lover's Garden Salad

Indulge in the ultimate low-carb delight with this Keto Cheese Lover's Garden Salad, a vibrant and satisfying dish packed with flavor and nutrition. Featuring a crisp mix of romaine lettuce and baby spinach, this salad is elevated with juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, creamy avocado, and briny olives. The star of the dish, however, is its trio of cheeses—sharp cheddar, tangy feta, and nutty Parmesan—bringing rich, cheesy decadence to every bite. Tossed in a zesty homemade dressing made with extra-virgin olive oil, fresh lemon juice, and Dijon mustard, this salad is a quick, no-cook recipe ready in just 15 minutes. Perfect for keto dieters, cheese enthusiasts, or anyone looking for a fresh and flavorful meal, this salad is sure to become a lunch or dinner favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 2 cups Baby spinach
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Avocado
• 1 cup Cheddar cheese
• 0.5 cup Feta cheese
• 0.25 cup Parmesan cheese
• 0.5 cup Olives (black or green)
• 0.25 cup Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach. Tear the romaine lettuce into bite-sized pieces and place both the romaine and spinach into a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber (optional) and slice it thinly. Add the slices to the salad bowl.

Step 4

Remove the seeds from the red bell pepper, slice it into thin strips, and add to the salad mix.

Step 5

Cut the avocado in half, remove the pit, dice the flesh, and scoop it into the bowl.

Step 6

Grate the cheddar cheese and add it to the salad.

Step 7

Crumble the feta cheese over the salad.

Step 8

Shave the Parmesan cheese using a vegetable peeler and add the shavings to the salad.

Step 9

Add the olives to the salad.

Step 10

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.

Step 11

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 12

Serve immediately, and enjoy your fresh, cheesy, keto salad.

Nutrition Facts

Serving size	(1316.4g)

Amount per serving	% Daily Value*
Calories	1918.3

Total Fat 163.2g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 4.3g
Cholesterol 182.8mg	0%
Sodium 4278.2mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 26.1g	0%
Total Sugars 14.6g
Protein 54.4g	0%

Vitamin D 12IU	0%
Calcium 1335.4mg	0%
Iron 8.8mg	0%
Potassium 2633.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 11.0%

Carbs: 14.5%