Karen's Kid Friendly Salmon
Delight even the pickiest eaters with "Karen's Kid Friendly Salmon," a quick and easy recipe that's perfect for weeknight dinners! This tender, oven-baked salmon is coated in a sweet and savory glaze made with honey, low-sodium soy sauce, and a hint of lemon juice, creating a flavor profile that's mild enough for kids but satisfying for the whole family. With just 10 minutes of prep and a total cook time of 15 minutes, this recipe is a lifesaver for busy parents. Plus, the optional broil step caramelizes the glaze for a subtle sweetness kids love. Garnish with fresh parsley and serve with fun, fuss-free sides like buttery rice or mashed potatoes to turn dinner into a home-run success. Perfect for introducing little ones to salmon, this dish balances health, flavor, and ease all in one bite!
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Ingredients
- 4 pieces (4 oz each) Salmon fillet (skin-on or skinless)
- 2 tablespoons Honey
- 1 tablespoon Soy sauce (low sodium)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
In a small mixing bowl, whisk together the honey, soy sauce, lemon juice, garlic powder, paprika, olive oil, salt, and black pepper to create the glaze.
Step 3
Place the salmon fillets on the prepared baking sheet, spaced slightly apart. If using skin-on fillets, place them skin-side down.
Step 4
Brush the glaze generously over the top of each salmon fillet, ensuring an even coating. Reserve a small amount of glaze for later.
Step 5
Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
Step 6
Optional: In the last 2 minutes of cooking, switch the oven to broil mode to caramelize the glaze slightly, keeping a close eye to avoid burning.
Step 7
Remove the salmon from the oven and brush with the reserved glaze for extra flavor and shine.
Step 8
Sprinkle with chopped fresh parsley (if using) and serve warm with lemon wedges on the side for squeezing over the top. Pair with kid-friendly sides like rice, mashed potatoes, or steamed veggies.
Nutrition Facts
| Serving size | (831.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.2 |
| Total Fat 102.8g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 428.6mg | 0% |
| Sodium 1497.7mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 36.5g | |
| Protein 151.7g | 0% |
| Vitamin D 3578.8IU | 0% |
| Calcium 79.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2723.1mg | 0% |
Source of Calories