Kale Thornton Gran's Recipe

Discover the comforting blend of savory and smoky flavors in Kale Thornton Gran's Recipe—a family favorite that's as nourishing as it is unique. This vibrant dish combines tender, sautéed kale with aromatic garlic, onions, and a flavorful medley of vegetable broth, soy sauce, and zesty lemon juice, all enhanced by a hint of smoked paprika and crushed red pepper flakes. The unexpected addition of unsweetened granola creates a delightful crunch that perfectly complements the wilted greens. Ready in just 35 minutes, this wholesome recipe is perfect as a hearty vegetarian side dish or a standout centerpiece. Packed with nutrient-rich kale and a satisfying mix of textures, it’s a must-try for health-conscious food lovers seeking something truly special.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 cups (chopped, packed) kale
• 2 tablespoons olive oil
• 3 cloves (minced) garlic
• 1 medium (diced) onion
• 1 cup vegetable broth
• 1.5 tablespoons lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon crushed red pepper flakes
• 0.5 cup (unsweetened, plain) granola
• 0.25 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

Wash and dry the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and slightly translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional minute, stirring constantly to prevent burning.

Step 4

Reduce the heat to medium-low. Add the chopped kale to the skillet in batches, stirring to wilt the leaves before adding more. This should take about 5-7 minutes.

Step 5

Pour the vegetable broth, soy sauce, lemon juice, smoked paprika, and crushed red pepper flakes into the skillet. Stir well to combine and allow the mixture to simmer gently for 8-10 minutes, allowing the kale to absorb the flavors.

Step 6

Season with salt and black pepper to taste. Adjust seasoning if needed.

Step 7

Remove the skillet from the heat. Transfer the kale mixture to a serving dish and sprinkle the plain granola evenly over the top for a delightful crunch.

Step 8

Serve warm as a stand-alone dish or as a side to your favorite main course.

Nutrition Facts

Serving size	(675.1g)

Amount per serving	% Daily Value*
Calories	805.7

Total Fat 47.9g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 1829.5mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 18.0g	0%
Total Sugars 24.9g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 524.1mg	0%
Iron 7.6mg	0%
Potassium 1700.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 10.5%

Carbs: 37.0%