Nutrition Facts for Justin wilson's fried catfish

Justin Wilson's Fried Catfish

Bring the taste of the Bayou to your table with Justin Wilson’s Fried Catfish, a true Southern classic bursting with flavor and crispy perfection. This recipe combines tender catfish fillets marinated in tangy buttermilk and a splash of hot sauce, then coated in a seasoned cornmeal mixture infused with bold Cajun spices. Fried to golden, flaky perfection in sizzling hot oil, each bite delivers a satisfying crunch followed by a melt-in-your-mouth tenderness. Perfectly suited for weeknight dinners or laid-back gatherings, this dish is quick and easy, taking just 30 minutes of combined prep and cook time. Pair it with lemon wedges, coleslaw, hush puppies, or fries for a complete Southern feast that will have everyone coming back for seconds. Whether you’re a fan of comfort food or just looking to try something new, this fried catfish recipe is the ultimate crowd-pleaser packed with authentic Louisiana charm.

Nutriscore Rating: 55/100
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Image of Justin Wilson's Fried Catfish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Catfish fillets
  • 2 cups Buttermilk
  • 2 tablespoons Hot sauce
  • 1.5 cups Cornmeal
  • 0.5 cups All-purpose flour
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 cups Vegetable oil
  • 4 pieces Lemon wedges

Directions

Step 1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

Step 2

In a large bowl, whisk together the buttermilk and hot sauce. Add the catfish fillets to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for 1 hour to marinate.

Step 3

In a shallow dish, combine the cornmeal, flour, Cajun seasoning, salt, and black pepper. Mix thoroughly.

Step 4

Remove the catfish fillets from the buttermilk mixture, allowing excess to drip off, and dredge each fillet in the cornmeal mixture. Press gently to ensure the coating adheres evenly.

Step 5

In a large, deep skillet or Dutch oven, heat the vegetable oil to 350°F (175°C). Use a thermometer to maintain the temperature for consistent frying.

Step 6

Carefully place the coated catfish fillets into the hot oil, being careful not to overcrowd the skillet. Fry for 4-5 minutes on each side, or until golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).

Step 7

Using a slotted spoon or tongs, transfer the fried fillets to a plate lined with paper towels to drain excess oil.

Step 8

Serve the fried catfish immediately with lemon wedges on the side for squeezing over the fish. Optionally, pair with coleslaw, hush puppies, or a side of French fries for a full Southern-style meal.

Nutrition Facts

Serving size (2230.3g)
Amount per serving % Daily Value*
Calories 9263.1
Total Fat 876.4g 0%
Saturated Fat 133.6g 0%
Polyunsaturated Fat 538.6g
Cholesterol 333.7mg 0%
Sodium 7783.4mg 0%
Total Carbohydrate 317.6g 0%
Dietary Fiber 27.9g 0%
Total Sugars 26.4g
Protein 117.4g 0%
Vitamin D 253.8IU 0%
Calcium 631.8mg 0%
Iron 12.9mg 0%
Potassium 2403.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%
Protein: 4.9%
Carbs: 13.2%