Nutrition Facts for Just 4 kids kitty's egg in a frame

Just 4 Kids Kitty's Egg in a Frame

Transform breakfast into a playful treat with "Just 4 Kids Kitty's Egg in a Frame," a simple yet delightful recipe that kids will adore. This quick 10-minute dish combines a buttery, toasty slice of bread with a perfectly cooked egg nestled at its center, making it as fun to look at as it is to eat. Designed with busy mornings in mind, this recipe uses minimal ingredients—just an egg, bread, butter, and a pinch of salt and pepper—but offers endless opportunities to customize with toppings like shredded cheese, chopped parsley, or a drizzle of ketchup. Perfect for little chefs to help prepare, this whimsical breakfast is a great way to introduce kids to cooking while serving up a nutritious start to their day. Whether you're planning a weekend breakfast or just want to make weekdays more fun, this "Egg in a Frame" is sure to be a family favorite!

Nutriscore Rating: 51/100
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Image of Just 4 Kids Kitty's Egg in a Frame
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 Large egg
  • 1 Slice of bread (white or whole wheat)
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Pepper
  • 0 Optional toppings (e.g., shredded cheese, chopped parsley, or ketchup)

Directions

Step 1

Use a cookie cutter, a small glass, or a knife to cut out a circular hole (about 2 inches in diameter) in the center of the bread slice.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Let it melt and spread evenly in the skillet.

Step 3

Place the bread slice in the skillet. Toast the bread for about 1 minute on one side, then flip it over.

Step 4

Gently crack the egg into the hole in the center of the bread. Be careful not to break the yolk.

Step 5

Let the egg cook for 2 to 3 minutes, or until the egg whites are set but the yolk is still runny (or cook longer if you prefer a firmer yolk).

Step 6

Season the egg with a pinch of salt and pepper. Optionally, you can sprinkle shredded cheese or parsley on top for extra flavor.

Step 7

Carefully transfer the Egg in a Frame to a plate using a spatula. Serve immediately, optionally alongside the bread cut-out you toasted in the pan as a mini bonus bite.

Step 8

Enjoy this fun and easy breakfast dish!

Nutrition Facts

Serving size (117.7g)
Amount per serving % Daily Value*
Calories 305.1
Total Fat 21.3g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 228.9mg 0%
Sodium 584.0mg 0%
Total Carbohydrate 16.4g 0%
Dietary Fiber 1.0g 0%
Total Sugars 3.4g
Protein 11.4g 0%
Vitamin D 43.2IU 0%
Calcium 111.0mg 0%
Iron 1.9mg 0%
Potassium 137.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 15.1%
Carbs: 21.7%