Nutrition Facts for Judy's vegetable soup from cans

Judy's Vegetable Soup from Cans

Warm, comforting, and incredibly easy to make, Judy's Vegetable Soup from Cans is the ultimate quick-fix meal for busy weeknights. This hearty soup is packed with a vibrant mix of canned vegetables, including corn, green beans, kidney beans, and diced tomatoes, simmered to perfection in a savory broth infused with garlic, onion powder, and Italian seasoning. With just 5 minutes of prep and 20 minutes of simmering, this one-pot recipe delivers wholesome goodness and bold flavors in no time. It's a budget-friendly, pantry-staple solution that yields six generous servings—perfect for family dinners or meal prepping. Serve it with a sprinkle of Parmesan cheese or fresh parsley for a delightful finishing touch!

Nutriscore Rating: 74/100
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Image of Judy's Vegetable Soup from Cans
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 2 15-ounce cans Canned mixed vegetables (drained)
  • 1 15-ounce can Canned diced tomatoes
  • 1 15-ounce can Canned corn (drained)
  • 1 15-ounce can Canned green beans (drained)
  • 1 15-ounce can Canned kidney beans (drained and rinsed)
  • 4 cups Canned chicken or vegetable broth
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

In a large stockpot, heat the olive oil over medium heat.

Step 2

Add the canned mixed vegetables, diced tomatoes, corn, green beans, and kidney beans to the pot.

Step 3

Pour in the chicken or vegetable broth and water, stirring to combine.

Step 4

Add garlic powder, onion powder, dried Italian seasoning, salt, and black pepper to the pot. Stir well to distribute the seasonings.

Step 5

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let the soup simmer uncovered for 15-20 minutes to allow the flavors to meld.

Step 6

Taste and adjust seasoning as needed, adding more salt or pepper to preference.

Step 7

Serve hot, optionally garnished with fresh parsley or a sprinkle of grated Parmesan cheese for a flavorful finishing touch.

Nutrition Facts

Serving size (3378.2g)
Amount per serving % Daily Value*
Calories 1187.5
Total Fat 34.6g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 5.0g
Cholesterol 8.5mg 0%
Sodium 8688.3mg 0%
Total Carbohydrate 175.5g 0%
Dietary Fiber 54.3g 0%
Total Sugars 43.6g
Protein 50.0g 0%
Vitamin D 0IU 0%
Calcium 605.5mg 0%
Iron 20.1mg 0%
Potassium 3870.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 16.5%
Carbs: 57.9%