Joy's Life Diet Soup Creole

Warm up with a bowl of Joy's Life Diet Soup Creole, a flavorful and nutritious take on classic Creole cuisine. Packed with wholesome vegetables like okra, zucchini, carrots, and bell peppers, this vibrant soup bursts with bold spices, including smoky paprika, aromatic thyme, and zesty Creole seasoning. Its light, broth-based foundation makes it a satisfying, low-calorie meal perfect for those seeking comfort food without compromise. For extra heartiness, you can stir in tender shredded chicken or kick up the heat with a dash of cayenne pepper. Ready in just 45 minutes and easy to prepare, this soup is a colorful, one-pot wonder that's perfect for weeknight dinners or meal prep. Serve it hot, garnished with fresh parsley, to enjoy a taste of Louisiana with every spoonful. Keywords: Creole soup recipe, vegetable soup, healthy Creole dishes, low-calorie soup, quick family dinners, Louisiana-inspired recipes.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 stalks celery stalks, diced
• 1 medium green bell pepper, diced
• 2 medium carrots, peeled and diced
• 3 cloves garlic cloves, minced
• 1 14-ounce can canned diced tomatoes, with juice
• 6 cups low-sodium vegetable broth
• 1 cup okra, sliced
• 1 medium zucchini, diced
• 1 cup cooked shredded chicken (optional)
• 2 teaspoons Creole seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.25 teaspoon cayenne pepper (optional for extra heat)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the onion, celery, green bell pepper, and carrots to the pot. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced tomatoes (including their juice) to the pot, followed by the vegetable broth. Stir to combine.

Step 5

Add the okra, zucchini, and, if using, cooked shredded chicken. Let the soup come to a gentle boil.

Step 6

Reduce the heat to low and stir in the Creole seasoning, smoked paprika, dried thyme, cayenne pepper (if using), salt, and black pepper.

Step 7

Simmer the soup for 20 minutes, allowing the flavors to meld together and the vegetables to tenderize.

Step 8

Taste the soup and adjust the seasoning, if necessary.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2976.1g)

Amount per serving	% Daily Value*
Calories	1063.0

Total Fat 39.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 202.8mg	0%
Sodium 5066.7mg	0%
Total Carbohydrate 90.3g	0%
Dietary Fiber 23.5g	0%
Total Sugars 36.9g
Protein 86.4g	0%

Vitamin D 0IU	0%
Calcium 485.0mg	0%
Iron 9.9mg	0%
Potassium 4779.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 32.6%

Carbs: 34.1%