Nutrition Facts for Jo mama's beef stew

Jo Mama's Beef Stew

Cozy up with a bowl of Jo Mama's Beef Stew, the ultimate comfort food that combines tender, melt-in-your-mouth beef cubes with hearty vegetables and a rich, savory broth. This classic homemade stew starts with perfectly seared beef, a secret to locking in flavor, and builds layers of depth with aromatic garlic, onions, and a splash of optional red wine for a gourmet touch. Simmered low and slow with baby potatoes, carrots, celery, and fresh herbs, this dish delivers robust, soul-warming goodness in every bite. Perfect for weeknight dinners or a crowd-pleasing weekend meal, this beef stew is a one-pot wonder that's as nourishing as it is delicious. Pair it with crusty bread or serve over rice for the perfect finishing touch to this slow-simmered masterpiece! Keywords: beef stew recipe, hearty beef stew, classic comfort food, homemade stew, one-pot dinner.

Nutriscore Rating: 70/100
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Image of Jo Mama's Beef Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck, cut into 1-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups beef broth
  • 0.5 cup red wine (optional)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 pound baby potatoes, halved
  • 4 carrots, peeled and cut into chunks
  • 3 celery stalks, sliced
  • 1 bay leaf
  • 3 fresh thyme sprigs
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Season the beef cubes with salt and pepper, then toss them in all-purpose flour until evenly coated. Shake off any excess flour.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Add the beef in batches, ensuring not to overcrowd the pan, and sear on all sides until browned, about 4-5 minutes per batch. Transfer the browned beef to a plate and set aside.

Step 3

In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Deglaze the pan by pouring in the red wine (if using) or a small amount of beef broth, scraping up any browned bits from the bottom of the pot.

Step 5

Stir in the tomato paste and Worcestershire sauce, cooking for 1-2 minutes to combine and slightly caramelize the paste.

Step 6

Return the browned beef to the pot. Add the beef broth, baby potatoes, carrots, celery, bay leaf, and thyme sprigs. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the flavors meld together.

Step 7

In the final 10 minutes of cooking, add the frozen peas and stir to heat through.

Step 8

Remove and discard the bay leaf and thyme sprigs. Taste the stew and adjust seasoning with more salt and pepper if needed.

Step 9

Serve hot, garnished with fresh parsley if desired. Enjoy with crusty bread or over rice for a complete meal!

Nutrition Facts

Serving size (3594.0g)
Amount per serving % Daily Value*
Calories 3736.6
Total Fat 228.8g 0%
Saturated Fat 81.0g 0%
Polyunsaturated Fat 4.1g
Cholesterol 680.4mg 0%
Sodium 7270.6mg 0%
Total Carbohydrate 205.7g 0%
Dietary Fiber 40.3g 0%
Total Sugars 49.9g
Protein 205.3g 0%
Vitamin D 0IU 0%
Calcium 607.0mg 0%
Iron 38.6mg 0%
Potassium 8317.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 22.2%
Carbs: 22.2%