Jason's Veggie Medley

Experience the ultimate celebration of fresh, vibrant produce with Jason's Veggie Medley—a quick and healthy oven-roasted vegetable dish that's bursting with flavor and nutrition! Featuring a colorful mix of zucchini, bell peppers, red onion, carrots, and broccoli florets, this recipe is seasoned to perfection with olive oil, garlic, a hint of Italian herbs, and a bright splash of lemon juice. Perfectly caramelized in just 25 minutes, these vegetables become tender, slightly crisp around the edges, and irresistibly aromatic. Ready in under 40 minutes, this versatile dish makes the perfect side for any meal or a nutritious plant-based main when paired with quinoa or rice. With its easy preparation and stunning presentation, Jason's Veggie Medley is sure to be your new go-to recipe for healthy, delicious eating! Search keywords: roasted vegetables, easy veggie side dish, healthy vegetable recipes, plant-based meals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Red onion
• 3 medium Carrots
• 2 cups Broccoli florets
• 3 tablespoons Olive oil
• 4 large Garlic cloves
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and prep the vegetables: slice the zucchini into half-moon shapes, cut the bell peppers into strips, dice the red onion into chunks, peel and slice the carrots diagonally, and separate the broccoli into small florets.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the prepared zucchini, bell peppers, red onion, carrots, and broccoli.

Step 5

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 6

Add the minced garlic, dried Italian seasoning, salt, and black pepper to the bowl. Toss again to distribute the seasoning evenly on all the vegetables.

Step 7

Transfer the seasoned vegetable mixture to a large baking sheet, spreading it out in a single layer to ensure even roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through to ensure even cooking.

Step 9

Once the vegetables are tender and slightly caramelized around the edges, remove the baking sheet from the oven.

Step 10

Transfer the roasted vegetables to a serving dish and drizzle with fresh lemon juice for added brightness.

Step 11

Serve immediately as a side dish or over cooked quinoa or rice for a wholesome main course. Enjoy!

Nutrition Facts

Serving size	(1388.9g)

Amount per serving	% Daily Value*
Calories	849.7

Total Fat 44.9g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 6298.3mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 22.1g	0%
Total Sugars 49.9g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 316.7mg	0%
Iron 6.2mg	0%
Potassium 2649.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 8.7%

Carbs: 46.3%