High Protein Burro d'Arachidi (Peanut Butter)
Elevate your peanut butter game with this High Protein Burro d'Arachidi, a creamy and nutritious twist on a classic favorite. Made with roasted peanuts, vanilla plant-based protein powder, and a hint of natural sweetness from honey or maple syrup, this recipe is a powerhouse of flavor and nutrition. Coconut oil adds a luscious texture, while a touch of salt enhances the roasted nutty taste. Perfectly prepped in just 10 minutes with no cooking required, this high-protein peanut butter is ideal for health enthusiasts seeking a protein-packed spread. Use it on toast, blend it into smoothies, or enjoy it as a dip for fruits and veggies. It's a wholesome, versatile treat that stays fresh for up to a month in the fridge, ensuring every spoonful is as delicious as the first!
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Ingredients
- 400 grams Roasted peanuts
- 50 grams Vanilla plant-based protein powder
- 2 tablespoons Coconut oil
- 2 tablespoons Honey or maple syrup
- 0.5 teaspoon Salt
Directions
Step 1
Place the roasted peanuts in a food processor. Blend on high speed for about 5 minutes or until the peanuts are broken down into a smooth, creamy paste. Stop the processor and scrape down the sides of the bowl as needed.
Step 2
Once the peanuts are well-blended into a creamy consistency, add the vanilla plant-based protein powder to the food processor.
Step 3
Melt the coconut oil if it is solidified. Gradually add the melted coconut oil, honey or maple syrup, and salt to the peanut mixture while the processor is running.
Step 4
Continue to process the mixture for another 2-3 minutes until all ingredients are well incorporated and the consistency is smooth.
Step 5
Taste your peanut butter and adjust the sweetness or saltiness according to your preference. Process for another minute if additional ingredients are added.
Step 6
Transfer the high protein peanut butter to an airtight jar or container. Store it in the refrigerator for up to 1 month. Stir before each use as natural oils might separate over time.
Step 7
Enjoy this high-protein burro d'arachidi as a spread on toast, an ingredient in smoothies, or as a dip for fruits and veggies.
Nutrition Facts
| Serving size | (523g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2974.6 |
| Total Fat 241.1g | 0% |
| Saturated Fat 58.7g | 0% |
| Polyunsaturated Fat 61.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1539.3mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 40.9g | 0% |
| Total Sugars 52.8g | |
| Protein 145.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 412.9mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3092.7mg | 0% |
Source of Calories