Hg's Quickie Caramel Custard Ww Points 2
Indulge in the creamy decadence of *Hg's Quickie Caramel Custard*, a guilt-free dessert that pairs rich flavor with a light nutritional profile at just 2 WW points per serving! This easy recipe combines fat-free evaporated milk, fluffy egg whites, and sugar-free caramel syrup to create a luscious, velvety custard you'll crave again and again. Enhanced with vanilla extract and a touch of zero-calorie sweetener, it's baked to perfection in a classic water bath for that restaurant-quality texture. Ready in just 45 minutes, this low-calorie caramel custard is perfect for anyone looking to satisfy a sweet tooth while staying on track with healthy eating. Serve it chilled for a refreshing treat, with an optional drizzle of caramel on top for an extra indulgent flavor boost!
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Ingredients
- 1 cup Fat-free evaporated milk
- 2 large Egg whites
- 2 tablespoons Sugar-free caramel syrup
- 1 teaspoon Vanilla extract
- 2 teaspoons Stevia or other zero-calorie sweetener
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly spray two small ramekins or custard cups with cooking spray to prevent sticking.
Step 3
In a medium mixing bowl, whisk together the fat-free evaporated milk, egg whites, sugar-free caramel syrup, vanilla extract, and stevia until fully combined and smooth.
Step 4
Divide the custard mixture evenly between the two prepared ramekins.
Step 5
Place the ramekins in a deep baking dish and carefully pour hot water into the dish, around the ramekins, until the water reaches halfway up their sides. This water bath will help the custard cook evenly.
Step 6
Carefully transfer the baking dish to the preheated oven and bake for 30-35 minutes, or until the custards are set but still slightly jiggly in the center.
Step 7
Remove the ramekins from the water bath and let them cool to room temperature. For a chilled dessert, refrigerate for at least 1 hour before serving.
Step 8
Optional: Before serving, drizzle a tiny amount of sugar-free caramel syrup on top for extra flavor.
Nutrition Facts
| Serving size | (353.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244.9 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.1mg | 0% |
| Sodium 399.8mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 29.7g | |
| Protein 26.1g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 736.0mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 953.2mg | 0% |
Source of Calories