Heart-Healthy Whole Wheat Bread (Pan Integral)
Bake up wholesome goodness with this Heart-Healthy Whole Wheat Bread (Pan Integral), a nutritious homemade loaf that's perfect for any meal. Made with 100% whole wheat flour, a touch of extra virgin olive oil, and just the right amount of instant yeast and salt, this bread is as nourishing as it is flavorful. Its soft, chewy texture and earthy flavor come together through straightforward steps, including hand-kneading or using a stand mixer for convenience. Finish the loaf with a rustic garnish of rolled oats for added texture and aesthetic appeal. This recipe is low in fat, free from refined sugars, and packed with fiber, making it an ideal choice for those looking to support heart health. Enjoy it fresh from the oven, toasted, or as the foundation of your favorite sandwich. Ready in just 2 hours, this homemade bread is irresistibly satisfying and stays fresh for days!
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Ingredients
- 360 grams Whole wheat flour
- 300 milliliters Warm water
- 15 milliliters Olive oil
- 5 grams Salt
- 7 grams Instant yeast
- 15 grams Rolled oats (optional, for garnish)
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt. Mix well to ensure the yeast and salt are evenly distributed.
Step 2
Gradually pour the warm water into the dry ingredients while stirring with a spoon or your hand. Mix until a sticky dough begins to form.
Step 3
Add the olive oil to the dough and knead it on a clean surface for about 8-10 minutes until the dough becomes smooth and elastic. You can also knead the dough using a stand mixer with a dough hook attachment for 6-8 minutes.
Step 4
Lightly coat a large bowl with a few drops of olive oil. Place the dough in the bowl, cover with a clean kitchen towel or plastic wrap, and let it rest in a warm, draft-free area for 1 hour, or until the dough has doubled in size.
Step 5
Once risen, punch down the dough to release any air bubbles. Shape it into a loaf and place it in a lightly oiled 9x5-inch loaf pan.
Step 6
If using rolled oats for garnish, lightly brush the top of the dough with a bit of water and sprinkle the oats on top, pressing gently so they adhere.
Step 7
Cover the loaf pan loosely with plastic wrap or a towel and let the dough rise again for 30 minutes, or until it has risen slightly above the rim of the pan.
Step 8
Preheat your oven to 180°C (350°F). Once preheated, bake the bread for 30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
Step 9
Remove the bread from the oven and let it cool in the pan for 5-10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Step 10
Serve fresh or store in an airtight container at room temperature for up to 3 days. This bread can also be frozen for up to 3 months.
Nutrition Facts
| Serving size | (705.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1426.8 |
| Total Fat 22.3g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1987.7mg | 0% |
| Total Carbohydrate 273.8g | 0% |
| Dietary Fiber 47.5g | 0% |
| Total Sugars 1.9g | |
| Protein 52.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.6mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1582.1mg | 0% |
Source of Calories