Heart-Healthy Sorbet Mangue (Mango Sorbet)
Indulge in the refreshing delight of Heart-Healthy Sorbet Mangue (Mango Sorbet), a luscious dessert that’s as nutritious as it is satisfying. Made with just five wholesome ingredients—including ripe mangoes, freshly squeezed orange and lime juice, and a touch of pure maple syrup—this dairy-free, refined sugar-free sorbet boasts vibrant tropical flavors with a zesty twist. Perfect for anyone looking to enjoy a guilt-free, low-calorie treat, this easy recipe requires no ice cream maker and comes together with minimal effort. The mango mixture is frozen and stirred to achieve a soft, scoopable texture that will impress both kids and adults alike. Serve this vegan sorbet on hot summer days or as a palate-cleansing dessert, garnished with fresh mint leaves or lime zest for an extra pop of color and flavor. Healthy, flavorful, and simple—this mango sorbet is a must-try!
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Ingredients
- 3 large ripe mangoes
- 1 cup freshly squeezed orange juice
- 2 tablespoons fresh lime juice
- 3 tablespoons pure maple syrup
- 1 cup cold water
Directions
Step 1
Peel the mangoes, remove the pits, and cut the flesh into small chunks.
Step 2
Place the mango chunks in a blender or food processor along with the orange juice, lime juice, maple syrup, and cold water.
Step 3
Blend the ingredients until smooth and creamy. Taste the puree and adjust sweetness by adding more maple syrup if needed.
Step 4
Pour the blended mixture into a shallow, freezer-safe container and spread evenly.
Step 5
Cover the container with a lid or plastic wrap and place it in the freezer for about 1-2 hours.
Step 6
After 1-2 hours, remove the container from the freezer and stir the mixture vigorously with a fork to break up ice crystals.
Step 7
Repeat the stirring process every 30-40 minutes for another 2-3 hours until the sorbet is smooth and scoopable.
Step 8
Once fully set, serve the mango sorbet in bowls or cones. Garnish with fresh mint leaves or lime zest if desired.
Nutrition Facts
| Serving size | (1551.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 822.9 |
| Total Fat 4.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27.6mg | 0% |
| Total Carbohydrate 207.6g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 186.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 2280.0mg | 0% |
Source of Calories