Heart-Healthy Siu Mai (Pork and Shrimp Dumplings)

Delight in the guilt-free flavors of these Heart-Healthy Siu Mai (Pork and Shrimp Dumplings), a nutritious twist on a beloved dim sum classic! Made with lean ground pork, tender shrimp, and crunchy water chestnuts, this recipe balances traditional flavors with smart ingredient swaps like low-sodium soy sauce and a touch of sesame oil for heart-conscious dining. Each delicately handcrafted dumpling is topped with a vibrant garnish of finely grated carrot, then steamed to perfection to lock in moisture and natural flavors without added fats. Ready in just 45 minutes, these delectable dumplings are perfect as an appetizer, main course, or fun party snack. Pair with a dipping sauce of your choice for a wholesome, crowd-pleasing dish that doesn’t compromise on taste or health!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 15

Ingredients

• 250 grams Lean ground pork
• 200 grams Shrimp, peeled and deveined
• 100 grams Water chestnuts, finely chopped
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 2 stalks Green onions, finely chopped
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 0.5 teaspoons Black pepper
• 30 pieces Wonton wrappers
• 50 grams Carrot, finely grated

Directions

Step 1

Begin by finely chopping the shrimp; you want a mix of small chunks and mince for texture.

Step 2

In a large bowl, combine the ground pork, chopped shrimp, water chestnuts, soy sauce, ginger, garlic, green onions, sesame oil, cornstarch, and black pepper.

Step 3

Mix the ingredients thoroughly with your hands or a spoon to ensure even distribution of flavors.

Step 4

Lay out the wonton wrappers on a clean surface. Keep them covered with a damp cloth to prevent drying.

Step 5

Place about 1 tablespoon of the pork and shrimp mixture in the center of each wonton wrapper.

Step 6

Gather and gently squeeze the edges of the wrapper around the filling, leaving the top exposed. Shape each dumpling to stand upright and tap the bottom gently to flatten it.

Step 7

Garnish the top of each siu mai with a pinch of finely grated carrot.

Step 8

Prepare a bamboo steamer or steaming setup by lining it with parchment paper or a steamed greens like napa cabbage to prevent sticking.

Step 9

Place the siu mai in the steamer, ensuring they do not touch. Steam over boiling water for 15 minutes until the pork is fully cooked and the tops are firm to touch.

Step 10

Remove from steamer and serve hot with a side of low-sodium soy sauce or chili sauce.

Nutrition Facts

Serving size	(996.6g)

Amount per serving	% Daily Value*
Calories	1673.5

Total Fat 62.3g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 590.6mg	0%
Sodium 2514.5mg	0%
Total Carbohydrate 156.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 9.9g
Protein 130.8g	0%

Vitamin D 0IU	0%
Calcium 296.6mg	0%
Iron 13.8mg	0%
Potassium 2603.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 30.6%

Carbs: 36.6%