Heart-Healthy Nudelsalat (German Pasta Salad)

Elevate your salad game with this vibrant and heart-healthy Nudelsalat, a wholesome take on classic German pasta salad! Packed with nutrient-rich whole grain pasta, crisp cherry tomatoes, crunchy cucumbers, and vibrant red bell pepper, this dish is a celebration of fresh, colorful ingredients. Tossed with a zesty homemade dressing infused with extra virgin olive oil, apple cider vinegar, lemon juice, Dijon mustard, and aromatic herbs like dill and parsley, it’s a guilt-free delight. Low-fat feta cheese adds a creamy, tangy finish, while baby spinach boosts its nutrient profile. Ready in just 25 minutes, this recipe is perfect for meal prep, potlucks, or a light and refreshing dinner. Enjoy a burst of flavor and nutrition with this heart-healthy, Mediterranean-inspired German pasta salad!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams whole grain pasta
• 150 grams cherry tomatoes
• 1 medium cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 100 grams baby spinach leaves
• 50 grams low-fat feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cook the whole grain pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process and set aside.

Step 2

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired, and dice it into bite-sized pieces. Add to the bowl with the tomatoes.

Step 4

Core and dice the red bell pepper into small cubes and add to the mixing bowl.

Step 5

Thinly slice half of a medium red onion and add it to the bowl.

Step 6

Roughly chop the baby spinach leaves and incorporate them into the vegetable mixture.

Step 7

Crumble the low-fat feta cheese over the vegetables.

Step 8

In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.

Step 9

Chop the fresh dill and parsley and add them to the dressing. Mix well to combine.

Step 10

Pour the dressing over the pasta and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.

Step 11

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy your heart-healthy Nudelsalat!

Nutrition Facts

Serving size	(1013.7g)

Amount per serving	% Daily Value*
Calories	806.1

Total Fat 37.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 26.8mg	0%
Sodium 2054.2mg	0%
Total Carbohydrate 100.7g	0%
Dietary Fiber 20.5g	0%
Total Sugars 19.2g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 482.2mg	0%
Iron 10.0mg	0%
Potassium 2109.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 14.8%

Carbs: 46.4%