Heart-Healthy Huevos Fritos (Fried Eggs)

Start your day right with Heart-Healthy Huevos Fritos, a fresh twist on traditional fried eggs that’s packed with flavor and nutrition! This wholesome recipe uses just a teaspoon of heart-healthy extra-virgin olive oil to fry two perfectly cooked eggs, keeping the yolks delightfully creamy. Served alongside vibrant baby spinach leaves, juicy cherry tomatoes, creamy avocado slices, and crunchy whole-grain toast, this dish is as satisfying as it is nourishing. A sprinkle of fresh cilantro and a squeeze of lime juice add a refreshing burst of flavor, making it an ideal choice for a quick, balanced breakfast or brunch. Ready in just 20 minutes, this low-sodium, nutrient-rich meal is a simple yet delicious way to show your heart some love.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large eggs
• 1 teaspoon extra-virgin olive oil
• 1 cup fresh baby spinach leaves
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 2 slices whole-grain bread, toasted
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 2 lime wedges for serving

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of extra-virgin olive oil.

Step 2

Once the oil is shimmering, crack the eggs into the skillet, being careful to keep the yolks intact.

Step 3

Cook the eggs for about 3-4 minutes, or until the whites are set, but the yolks remain slightly runny. For firmer yolks, cook an additional 1-2 minutes.

Step 4

While the eggs are cooking, arrange the fresh baby spinach, cherry tomatoes, and sliced avocado on each plate.

Step 5

Lightly toast the whole-grain bread slices, then place them alongside the vegetables on the plate.

Step 6

Season the eggs with salt and black pepper. Gently transfer them from the skillet to the prepared plates, on top of the toast or next to it.

Step 7

Sprinkle with fresh cilantro and serve with lime wedges for an added burst of flavor.

Step 8

Enjoy a nutritious and balanced meal designed to be kind to your heart.

Nutrition Facts

Serving size	(505.0g)

Amount per serving	% Daily Value*
Calories	614.9

Total Fat 38.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1065.1mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 16.7g	0%
Total Sugars 8.6g
Protein 25.0g	0%

Vitamin D 80IU	0%
Calcium 173.9mg	0%
Iron 6.0mg	0%
Potassium 1410.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 15.3%

Carbs: 31.0%