Heart-Healthy Halawa Tahiniya (Sesame Halva)

Delight your taste buds while nurturing your heart with this 'Heart-Healthy Halawa Tahiniya (Sesame Halva)' recipe! A wholesome twist on the traditional Middle Eastern treat, this no-bake dessert combines creamy tahini, nutrient-packed raw honey, and crunchy unsalted pistachios for a naturally sweet and nutty indulgence. With just five simple ingredients and 20 minutes of prep and cooking time, this easy halva recipe offers a guilt-free snack or dessert that's rich in antioxidants, healthy fats, and plant-based protein. Perfectly customizable and gluten-free, it sets in the fridge to create a firm, melt-in-your-mouth texture. Slice it into bite-sized squares and enjoy a heart-smart, satisfying treat that pairs beautifully with tea or coffee. Great for clean-eating enthusiasts and fans of sesame-based delicacies!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 12

Ingredients

• 240 ml tahini (sesame paste)
• 120 ml raw honey
• 60 g shelled unsalted pistachios
• 1 tsp vanilla extract
• 0.5 tsp sea salt

Directions

Step 1

Line a small loaf pan with parchment paper or grease it lightly with olive oil to prevent sticking.

Step 2

In a medium saucepan over low heat, combine the raw honey, vanilla extract, and sea salt.

Step 3

Stir the mixture constantly for about 5-7 minutes, ensuring the mixture does not boil, just warms and melts together.

Step 4

Once well combined, remove the mixture from heat. Let it cool slightly but not too much, as it should remain pourable.

Step 5

In a separate mixing bowl, pour the tahini.

Step 6

Gradually add the honey mixture into the tahini while stirring continuously with a spatula or wooden spoon. Mix well until a thick and homogenous paste forms.

Step 7

Stir in the shelled unsalted pistachios, ensuring even distribution throughout the mixture.

Step 8

Transfer the mixture into the prepared loaf pan, pressing it down with the back of a spoon to smooth the surface.

Step 9

Cover the pan with plastic wrap and refrigerate for at least 4 hours or until firm.

Step 10

Once set, remove from the pan and cut into slices or squares. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(478.8g)

Amount per serving	% Daily Value*
Calories	2408.0

Total Fat 157.1g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1434.1mg	0%
Total Carbohydrate 214.2g	0%
Dietary Fiber 28.8g	0%
Total Sugars 133.7g
Protein 54.3g	0%

Vitamin D 0IU	0%
Calcium 1085.7mg	0%
Iron 23.1mg	0%
Potassium 1621.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 8.7%

Carbs: 34.4%