Healthy Pancakes Really They're Healthy

Start your mornings with these irresistibly fluffy and nutrient-packed Healthy Pancakes—yes, they really are healthy! Made with wholesome ingredients like rolled oats, almond flour, ripe banana, and a touch of cinnamon, these pancakes are naturally sweetened with honey or maple syrup, making them a guilt-free breakfast option for the whole family. This easy recipe is perfect for those looking to avoid refined sugar and gluten without sacrificing flavor. With just 10 minutes of prep time, you’ll have a stack of golden-brown pancakes ready to be topped with fresh fruits, Greek yogurt, or an extra drizzle of syrup. These protein- and fiber-rich pancakes are a delicious way to fuel your day and keep you satisfied. Whether you're indulging post-workout or feeding a hungry crowd, this recipe strikes the perfect balance of healthy and hearty.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 1 cup almond flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 large ripe banana
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 large egg
• 1 teaspoon pure vanilla extract
• 1 tablespoon honey or maple syrup
• 1 tablespoon coconut oil or butter (for greasing the pan)

Directions

Step 1

In a blender, combine the rolled oats and blend until they are a fine flour-like consistency.

Step 2

In a large mixing bowl, whisk together the oat flour, almond flour, baking powder, baking soda, and ground cinnamon.

Step 3

In another bowl, mash the ripe banana until smooth. Add the almond milk, egg, vanilla extract, and honey or maple syrup. Whisk together until fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until a smooth batter forms. Avoid overmixing.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter.

Step 6

Using a 1/4-cup measuring cup, pour the batter onto the skillet to form pancakes. Cook for 2-3 minutes or until small bubbles form on the surface and the edges look set.

Step 7

Carefully flip the pancakes and cook for another 1-2 minutes on the other side until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the pan as needed between batches.

Step 9

Serve warm with your favorite toppings such as fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	(658.1g)

Amount per serving	% Daily Value*
Calories	1323.3

Total Fat 78.5g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1362.4mg	0%
Total Carbohydrate 129.0g	0%
Dietary Fiber 24.8g	0%
Total Sugars 37.4g
Protein 43.6g	0%

Vitamin D 153.8IU	0%
Calcium 759.2mg	0%
Iron 9.5mg	0%
Potassium 1088.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 12.5%

Carbs: 36.9%