Nutrition Facts for Gluten-free asure (noah's pudding)

Gluten-Free Asure (Noah's Pudding)

Discover the heartwarming flavors of tradition with this Gluten-Free Asure (Noah's Pudding), a wholesome twist on one of the oldest desserts in culinary history. Packed with nutrient-rich gluten-free oats, short-grain rice, dried apricots, figs, golden raisins, and a medley of cooked chickpeas and navy beans, this comforting dessert is both satisfying and naturally sweetened. Delicately spiced with cinnamon and brightened by the zest of fresh orange, it offers a fragrant aroma and layered taste that’s simply irresistible. Perfect for sharing, this gluten-free version of asure maintains the authenticity of this Turkish classic while being inclusive for those with gluten sensitivities. Garnished with jewel-like pomegranate seeds and crunchy walnuts, it’s a visually stunning and nutrient-dense treat that’s ideal for special occasions, celebrations, or as a deliciously unique dessert option. Serve chilled for a refreshing finale to any meal!

Nutriscore Rating: 70/100
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Image of Gluten-Free Asure (Noah's Pudding)
Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 8

Ingredients

  • 1 cup gluten-free wholegrain oats
  • 0.5 cup gluten-free short-grain rice
  • 0.5 cup dried apricots
  • 0.5 cup dried figs
  • 0.5 cup golden raisins
  • 0.5 cup chickpeas, cooked
  • 0.5 cup navy beans, cooked
  • 0.5 cup walnuts, chopped
  • 0.75 cup sugar
  • 8 cups water
  • 0.5 cup pomegranate seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon hollyhock flower, optional
  • 1 teaspoon orange zest

Directions

Step 1

Begin by rinsing the oats and rice thoroughly under cold water, then soak them separately in bowls of water for at least 2 hours, or overnight if time allows.

Step 2

Drain the oats and rice, and place them in a large pot with 8 cups of water. Bring to a boil over medium heat, then reduce the heat to a simmer and cook for 30 minutes.

Step 3

While the grains are cooking, finely chop the dried apricots and figs. For softer fruit pieces, soak the dried apricots and figs in warm water for about 15 minutes, then drain.

Step 4

Add the chopped dried apricots, figs, and golden raisins to the pot. Stir in the cooked chickpeas and navy beans, along with the chopped walnuts.

Step 5

Add the sugar and continue cooking on a gentle simmer for another 30 minutes. Stir occasionally to ensure the grains and fruits are evenly distributed.

Step 6

Strike a balance between the sweetness of the sugar and the overall flavor by adjusting with additional sugar or a splash of water, if needed.

Step 7

Add the cinnamon, hollyhock flower (if using), and orange zest to the pot, stirring well to combine all the ingredients.

Step 8

Once the mixture thickens to a pudding-like consistency, remove from heat and let cool slightly.

Step 9

Divide the asure into individual serving bowls. Allow it to cool to room temperature or refrigerate before serving.

Step 10

Garnish with pomegranate seeds before serving. Optionally, sprinkle extra chopped walnuts on top as a garnish.

Nutrition Facts

Serving size (2473.5g)
Amount per serving % Daily Value*
Calories 1672.7
Total Fat 45.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 93.6mg 0%
Total Carbohydrate 312.1g 0%
Dietary Fiber 27.1g 0%
Total Sugars 252.2g
Protein 25.9g 0%
Vitamin D 0IU 0%
Calcium 357.6mg 0%
Iron 9.0mg 0%
Potassium 1971.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 5.9%
Carbs: 71.0%