Food Safari's Tandoori Chicken

Unleash the vibrant flavors of India with Food Safari's Tandoori Chicken, a quintessential dish that's both aromatic and irresistibly delicious. Marinated in a rich blend of creamy yogurt, zesty lemon juice, and bold spices like Kashmiri chili powder, garam masala, and turmeric, this recipe ensures every bite bursts with smoky, tangy, and spicy goodness. Perfectly charred in the oven, on the grill, or in a traditional tandoor, the bone-in chicken legs stay juicy and tender, making this dish a guaranteed crowd-pleaser. Served with fresh cilantro, crisp onion slices, and a squeeze of lime, this Tandoori Chicken pairs beautifully with naan or basmati rice for an unforgettable meal. Whether you're hosting a backyard barbecue or creating a restaurant-worthy Indian feast, this recipe promises bold flavors in every mouthful.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Chicken legs (bone-in)
• 1 cup Plain yogurt
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Kashmiri red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cooking oil or melted ghee
• 2 tablespoons Fresh cilantro (for garnish)
• 0.5 cup Onion slices (for serving)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Wash the chicken legs thoroughly and make 2-3 deep slashes on each piece to allow the marinade to penetrate.

Step 2

In a large bowl, combine the yogurt, ginger paste, garlic paste, lemon juice, ground cumin, ground coriander, paprika, turmeric powder, Kashmiri red chili powder, garam masala, and salt. Mix well to form a smooth marinade.

Step 3

Coat the chicken legs with the marinade, ensuring they are well-covered, including the slashes. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or preferably overnight for the best flavor.

Step 4

Preheat your oven to 450°F (230°C) or prepare an outdoor grill or tandoor for cooking.

Step 5

If using the oven, line a baking tray with aluminum foil and place a rack on top. Arrange the marinated chicken legs on the rack, brushing them lightly with cooking oil or melted ghee.

Step 6

Bake the chicken in the preheated oven for 20 minutes. Then, turn the chicken over, baste with more oil or ghee, and cook for another 20 minutes or until the chicken is cooked through and slightly charred in spots.

Step 7

If grilling, place the chicken directly on the grill and cook for about 20-25 minutes, turning occasionally, until the chicken is fully cooked and has a smoky, charred flavor.

Step 8

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving.

Step 9

Garnish with fresh cilantro and serve hot with onion slices and lime wedges on the side.

Nutrition Facts

Serving size	(894.7g)

Amount per serving	% Daily Value*
Calories	1445.5

Total Fat 96.4g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 374.7mg	0%
Sodium 3826.7mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 7.6g	0%
Total Sugars 23.5g
Protein 91.3g	0%

Vitamin D 137.6IU	0%
Calcium 636.2mg	0%
Iron 9.5mg	0%
Potassium 2080.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 25.0%

Carbs: 15.6%