Florence's Grilled Chicken

Elevate your grilling game with Florence’s Grilled Chicken, a flavorful and juicy dish that’s perfect for any occasion. This recipe combines tender, boneless chicken breasts with a zesty marinade made from extra virgin olive oil, fresh lemon juice, aromatic rosemary and thyme, and a hint of heat from red pepper flakes. The chicken is pounded to an even thickness for perfect grilling, then infused with vibrant Mediterranean-inspired flavors by marinating for at least an hour—or overnight for extra depth. Cooked to golden perfection on the grill, this dish is both quick and easy, coming together in just 35 minutes. Serve it alongside grilled vegetables, a crisp side salad, or warm garlic bread for a delicious and versatile meal that’s sure to impress. Whether it’s a weeknight dinner or a weekend barbecue, Florence’s Grilled Chicken is a must-try recipe for lovers of healthy and mouthwatering meals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cup extra virgin olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme leaves
• 0.5 teaspoon red pepper flakes
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Using a meat mallet or rolling pin, pound each chicken breast to an even thickness of about 1/2 inch to ensure even cooking.

Step 2

In a medium bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, red pepper flakes, kosher salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight for maximum flavor infusion.

Step 4

Preheat your grill to medium-high heat (approximately 400°F/200°C). Clean and lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting excess marinade drip off, and discard the leftover marinade.

Step 6

Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the chicken to keep it moist.

Step 7

Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow juices to redistribute.

Step 8

Serve hot with your favorite sides, such as grilled vegetables, a fresh salad, or garlic bread.

Nutrition Facts

Serving size	(818.8g)

Amount per serving	% Daily Value*
Calories	1664.2

Total Fat 81.4g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 1107.9mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.3g
Protein 216.9g	0%

Vitamin D 7.0IU	0%
Calcium 115.0mg	0%
Iron 7.0mg	0%
Potassium 1914.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 53.1%

Carbs: 2.2%