Farmer's Garden Hash

Dive into the vibrant flavors of the countryside with this hearty and colorful Farmer's Garden Hash! Packed with tender Yukon Gold potatoes, sweet red bell pepper, zucchini, fresh corn, and aromatic garlic, this dish is a celebration of seasonal vegetables cooked to perfection. Seasoned with warm smoked paprika and ground cumin, every bite bursts with rustic charm and earthy goodness. Ready in under 40 minutes, this versatile recipe is perfect for breakfast, brunch, or a light dinner. Top with a perfectly fried or poached egg for an extra layer of richness, and garnish with fresh parsley for a bright, herbaceous finish. Whether you're looking to showcase your farmers' market haul or whip up a wholesome one-skillet meal, Farmer's Garden Hash is the ultimate comfort food with a fresh twist!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium Yukon Gold potatoes
• 3 tablespoons Olive oil
• 1 medium Yellow onion
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 cup Fresh corn kernels
• 2 units Garlic cloves, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Fresh parsley, chopped
• 4 large Eggs (optional, for serving)

Directions

Step 1

Wash and peel the potatoes, then dice them into 1/2-inch cubes.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until golden and tender. Transfer to a plate and set aside.

Step 3

Dice the onion, red bell pepper, and zucchini into small bite-sized pieces.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 2-3 minutes until softened.

Step 5

Add the red bell pepper and zucchini to the skillet. Cook for another 5 minutes, stirring frequently, until slightly softened.

Step 6

Stir in the fresh corn kernels and minced garlic. Cook for another 2 minutes until the garlic is fragrant.

Step 7

Sprinkle the smoked paprika, ground cumin, salt, and black pepper over the vegetable mixture. Mix well to coat evenly.

Step 8

Return the cooked potatoes to the skillet and toss everything together. Cook for an additional 3-4 minutes to heat through.

Step 9

Remove the skillet from the heat and garnish with freshly chopped parsley.

Step 10

If desired, fry or poach the eggs separately and serve them on top of the hash for a complete meal.

Step 11

Serve immediately and enjoy this fresh and earthy Farmer's Garden Hash!

Nutrition Facts

Serving size	(1527.1g)

Amount per serving	% Daily Value*
Calories	1458.3

Total Fat 66.1g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 744mg	0%
Sodium 4565.8mg	0%
Total Carbohydrate 184.6g	0%
Dietary Fiber 22.0g	0%
Total Sugars 41.4g
Protein 46.9g	0%

Vitamin D 164IU	0%
Calcium 314.6mg	0%
Iron 13.9mg	0%
Potassium 4433.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 12.3%

Carbs: 48.6%