Nutrition Facts for Emeril's manly man stuffed cornbread

Emeril's Manly Man Stuffed Cornbread

Indulge in the bold, savory flavors of Emeril's Manly Man Stuffed Cornbread—a hearty twist on a classic comfort food that’s perfect for satisfying big appetites. This ultimate cornbread recipe marries a golden, tender crumb with a rich stuffing of crumbled breakfast sausage, smoky bacon, and gooey, melted cheddar cheese. The optional addition of diced jalapeños adds a subtle kick for spice lovers, making every bite deeply flavorful. With just 20 minutes of prep time and baked to golden perfection in a trusty cast iron skillet, this dish is ideal for any occasion, from game day parties to cozy weeknight dinners. Serve it warm as the star of your table or pair it with soups, chili, or salads for a meal that’s as satisfying as it is unforgettable.

Nutriscore Rating: 49/100
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Image of Emeril's Manly Man Stuffed Cornbread
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 1.5 cups Cornmeal
  • 1 cup All-purpose flour
  • 1 tablespoon Granulated sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Salt
  • 1.25 cups Buttermilk
  • 2 Large eggs
  • 4 tablespoons Unsalted butter, melted
  • 0.5 pound Breakfast sausage, cooked and crumbled
  • 0.5 pound Bacon, cooked and crumbled
  • 1 cup Shredded cheddar cheese
  • 2 Diced jalapeños (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9-inch cast iron skillet or baking dish.

Step 2

In a large mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt.

Step 3

In a separate bowl, whisk together the buttermilk, eggs, and melted butter until fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are fine.

Step 5

Fold in the cooked sausage, cooked bacon, shredded cheddar cheese, and diced jalapeños (if using) until evenly distributed throughout the batter.

Step 6

Pour the batter into the prepared skillet or baking dish and spread it out evenly with a spatula.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and allow to cool for 5-10 minutes before slicing.

Step 9

Serve warm as a standalone dish or alongside soup, chili, or salad for a complete meal.

Nutrition Facts

Serving size (1543.0g)
Amount per serving % Daily Value*
Calories 4820.0
Total Fat 281.9g 0%
Saturated Fat 118.5g 0%
Polyunsaturated Fat 0.6g
Cholesterol 1059.3mg 0%
Sodium 11435.5mg 0%
Total Carbohydrate 378.8g 0%
Dietary Fiber 26.0g 0%
Total Sugars 30.7g
Protein 196.3g 0%
Vitamin D 238.6IU 0%
Calcium 1318.9mg 0%
Iron 18.7mg 0%
Potassium 2895.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 16.2%
Carbs: 31.3%