Nutrition Facts for Eliza's sticky toffee pudding

Eliza's Sticky Toffee Pudding

Indulge in the ultimate comfort dessert with Eliza's Sticky Toffee Pudding, a luscious treat that's sure to impress! This classic British recipe features a moist, date-enriched sponge cake infused with warm, caramel-like flavors, thanks to a generous pour of rich toffee sauce. The batter is elevated with softened dates pureed to perfection, while a combination of brown sugar and butter creates a deep, buttery sweetness. The easy-to-make toffee sauce, simmered with cream and vanilla, becomes both a soaking glaze and a decadent topping. Ready in just an hour, this dessert is perfect for cozy family gatherings or festive occasions. Serve it warm with a drizzle of sauce and optional scoops of vanilla ice cream for an unforgettable experience. Keywords: sticky toffee pudding recipe, British dessert, moist pudding with dates, toffee sauce, easy comfort food dessert.

Nutriscore Rating: 40/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Eliza's Sticky Toffee Pudding
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 200 grams Pitted dates, chopped
  • 250 ml Boiling water
  • 1 teaspoon Baking soda
  • 85 grams Unsalted butter, softened
  • 170 grams Brown sugar
  • 2 pieces Eggs, large
  • 180 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 300 ml Heavy cream
  • 80 grams Unsalted butter (for sauce)
  • 150 grams Brown sugar (for sauce)
  • 1 teaspoon Vanilla extract (for sauce)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease an 8-inch square or round baking dish.

Step 2

Place the chopped dates in a heatproof bowl and pour the boiling water over them. Stir in the baking soda and let the mixture sit for 10 minutes to soften the dates.

Step 3

In a large mixing bowl, cream together the softened butter and brown sugar using a hand or stand mixer until light and fluffy.

Step 4

Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.

Step 5

Sift together the flour and baking powder in a separate bowl. Gradually fold the dry ingredients into the wet mixture until just combined.

Step 6

Using a blender or food processor, puree the date mixture until smooth but slightly chunky. Fold the date puree into the batter.

Step 7

Pour the batter into the prepared baking dish and smooth the top. Bake for 30–40 minutes or until a skewer inserted in the center comes out clean.

Step 8

While the pudding bakes, make the toffee sauce. In a saucepan, combine the heavy cream, butter, brown sugar, and vanilla extract over medium heat. Stir until the sugar dissolves, then simmer gently for 5–7 minutes until the sauce thickens slightly.

Step 9

Once the pudding is done, let it cool for 5 minutes. Poke small holes on the surface with a skewer, then pour half the toffee sauce over the pudding to let it soak in.

Step 10

Serve the pudding warm with the remaining toffee sauce drizzled on top. Optional: Add a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.

Nutrition Facts

Serving size (1533.0g)
Amount per serving % Daily Value*
Calories 4797.2
Total Fat 247.2g 0%
Saturated Fat 148.8g 0%
Polyunsaturated Fat g
Cholesterol 1034.7mg 0%
Sodium 2062.0mg 0%
Total Carbohydrate 606.2g 0%
Dietary Fiber 20.9g 0%
Total Sugars 438.7g
Protein 36.9g 0%
Vitamin D 131.4IU 0%
Calcium 462.8mg 0%
Iron 14.7mg 0%
Potassium 2113.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 3.1%
Carbs: 50.5%