Nutrition Facts for Eleanor's broccoli rice supreme

Eleanor's Broccoli Rice Supreme

Creamy, cheesy, and irresistibly comforting, Eleanor's Broccoli Rice Supreme is the ultimate casserole dish your family will adore. Packed with tender broccoli florets, fluffy white rice, and a rich blend of cream of mushroom soup, sour cream, and sharp cheddar cheese, this recipe delivers layers of hearty flavor in every bite. Sautéed onions and seasonings add a touch of savory depth, while a golden, bubbly breadcrumb-and-cheese topping (optional but highly recommended) adds the perfect crunch. Ready in just under an hour with minimal prep, this versatile dish is ideal for weeknight dinners, holiday sides, or potluck favorites. Whether you’re feeding a crowd or simply looking to elevate your veggie game, this broccoli rice casserole is a warm, satisfying classic that's sure to become a staple in your recipe rotation.

Nutriscore Rating: 59/100
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Image of Eleanor's Broccoli Rice Supreme
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 1 can (10.5 oz) Cream of mushroom soup
  • 1 cup Sour cream
  • 2 cups Shredded sharp cheddar cheese
  • 0.5 cup Diced onion
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Breadcrumbs (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

Steam the broccoli florets until they are tender-crisp. Drain any excess water and set them aside.

Step 3

In a large skillet over medium heat, melt the butter and sauté the diced onions until softened and translucent, about 3-4 minutes.

Step 4

In a large mixing bowl, combine the cooked rice, cream of mushroom soup, sour cream, sautéed onions, 1 1/2 cups of shredded cheddar cheese, steamed broccoli, salt, black pepper, and garlic powder. Mix until everything is evenly coated and combined.

Step 5

Pour the mixture into the prepared casserole dish and spread it out into an even layer.

Step 6

If using breadcrumbs, sprinkle them evenly over the top of the mixture for added crunch.

Step 7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the cheese on top is melted and golden.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Eleanor’s Broccoli Rice Supreme!

Nutrition Facts

Serving size (1767.8g)
Amount per serving % Daily Value*
Calories 2663.4
Total Fat 156.7g 0%
Saturated Fat 96.0g 0%
Polyunsaturated Fat 5.6g
Cholesterol 435.1mg 0%
Sodium 6826.9mg 0%
Total Carbohydrate 234.1g 0%
Dietary Fiber 14.8g 0%
Total Sugars 34.3g
Protein 103.1g 0%
Vitamin D 89.9IU 0%
Calcium 2411.6mg 0%
Iron 11.3mg 0%
Potassium 710.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 14.9%
Carbs: 33.9%