Dairy-Free Pohe (Flattened Rice Snack)

Elevate your snacking game with this quick and flavorful Dairy-Free Pohe, a traditional Indian flattened rice dish that's light, wholesome, and ready in just 25 minutes. Perfect for breakfast or an afternoon snack, this vegan recipe combines the vibrant flavors of mustard seeds, cumin, and turmeric with a hint of sweetness from sugar and a zesty kick of lemon juice. The addition of roasted peanuts brings a delightful crunch, while fresh cilantro adds a burst of freshness to every bite. Low on prep and big on taste, this one-pan dish is a hassle-free way to enjoy an authentic, dairy-free Indian street food experience. Serve warm and savor its perfectly balanced spices and textures!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups flattened rice (poha)
• 1 cup water
• 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 whole green chili
• 1 medium, finely chopped onion
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon salt
• 0.5 teaspoon sugar
• 2 tablespoons lemon juice
• 2 tablespoons, chopped fresh cilantro
• 0.25 cup roasted peanuts

Directions

Step 1

Start by placing the flattened rice in a large sieve or colander. Rinse it under cold running water for 30 seconds until it softens slightly. Drain well and set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add mustard seeds and cumin seeds, and sauté until the seeds begin to crackle.

Step 3

Add the chopped green chili and finely chopped onion. Cook until the onion becomes translucent, stirring occasionally, which should take about 5 minutes.

Step 4

Stir in the turmeric powder and mix well. Quickly add the rinsed poha to the pan and gently incorporate with the onion and spice mixture.

Step 5

Season with salt and sugar, then sprinkle the lemon juice over the pohe, stirring to ensure even distribution among the ingredients.

Step 6

Reduce the heat to low, cover the pan with a lid, and let it cook for an additional 2-3 minutes so the flavors meld together.

Step 7

Remove the lid, add the roasted peanuts and chopped fresh cilantro. Give it one final mix.

Step 8

Turn off the heat and allow the pohe to rest for a minute before serving warm. You can garnish with extra cilantro or a sprinkle of red chili powder for added spice.

Nutrition Facts

Serving size	(1019.7g)

Amount per serving	% Daily Value*
Calories	1212.9

Total Fat 49.1g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 22.4g
Cholesterol 0mg	0%
Sodium 1232.7mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 12.6g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 185.9mg	0%
Iron 11.9mg	0%
Potassium 1022.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 8.9%

Carbs: 55.2%