Dairy-Free Monggo (Filipino Mung Bean Stew)

Warm, comforting, and packed with plant-based goodness, this Dairy-Free Monggo (Filipino Mung Bean Stew) is a wholesome twist on a beloved Filipino classic. Made with tender mung beans simmered in a savory broth of garlic, onions, and tomatoes, this stew is elevated with the nutrient-rich addition of fresh spinach. Seasoned with soy sauce for a naturally umami depth of flavor, it's fully dairy-free and perfect for those seeking a hearty, vegan-friendly meal. With minimal prep time and simple pantry staples, this one-pot dish is as easy to make as it is delicious. Serve it as a satisfying main course or pair it with rice for a truly authentic Filipino-inspired experience.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup mung beans
• 4 cups water
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 large, diced tomato
• 2 cups spinach leaves
• 2 cups vegetable broth
• 2 tablespoons soy sauce
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the mung beans under cold water and then soak them in 4 cups of water for at least 30 minutes. This helps to speed up the cooking time.

Step 2

Drain the mung beans and place them in a pot with 4 cups of fresh water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot, and let the mung beans simmer for about 20 to 30 minutes, or until they are tender but not mushy.

Step 4

In a separate large pan or pot, heat the olive oil over medium heat.

Step 5

Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.

Step 6

Stir in the minced garlic and cook for another 1 to 2 minutes, until fragrant.

Step 7

Add the diced tomato and cook for about 3 more minutes, or until the tomato starts to soften.

Step 8

Pour the cooked mung beans along with the remaining liquid into the pan with the sautéed vegetables.

Step 9

Stir in the vegetable broth, soy sauce, sea salt, and black pepper. Bring to a gentle simmer.

Step 10

Allow the stew to cook for an additional 10 minutes to blend the flavors.

Step 11

Add the spinach leaves and stir until they are wilted into the stew, about 2 minutes.

Step 12

Adjust seasoning if necessary, then remove from heat and serve warm.

Nutrition Facts

Serving size	(2077.1g)

Amount per serving	% Daily Value*
Calories	904.4

Total Fat 45.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 9.3g
Cholesterol 0mg	0%
Sodium 5658.0mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 24.6g	0%
Total Sugars 32.8g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 311.6mg	0%
Iron 8.3mg	0%
Potassium 2346.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 12.6%

Carbs: 43.3%