Nutrition Facts for Cia's cappuccino smoothie

Cia's Cappuccino Smoothie

Elevate your morning routine with Cia's Cappuccino Smoothie, the perfect blend of rich coffee flavors and wholesome ingredients in a creamy, refreshing drink. This quick and easy recipe combines chilled strong brewed coffee, a naturally sweet frozen banana, and protein-packed Greek yogurt with the subtle decadence of unsweetened cocoa powder. Sweetened with honey or maple syrup and enhanced with a hint of vanilla, this smoothie is a guilt-free indulgence with a caffeinated kick. Ready in just 5 minutes, it’s ideal for breakfast on-the-go or as a mid-afternoon energy boost. Garnish with a sprinkle of cinnamon for an aromatic finish, and enjoy this frosty, satisfying treat that’s as nourishing as it is delicious.

Nutriscore Rating: 73/100
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Image of Cia's Cappuccino Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup strong brewed coffee (chilled)
  • 1 medium frozen banana
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 quarter cup plain Greek yogurt
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes
  • 1 pinch ground cinnamon (optional, for garnish)

Directions

Step 1

Prepare a cup of strong coffee and allow it to cool completely. You can brew it the night before and chill it in the refrigerator for convenience.

Step 2

In a blender, add the chilled coffee, frozen banana, almond milk, Greek yogurt, cocoa powder, honey (or maple syrup), and vanilla extract.

Step 3

Add the ice cubes to the blender for a thicker, frostier texture.

Step 4

Blend the ingredients on high speed for 1-2 minutes until smooth and creamy.

Step 5

Taste the smoothie and adjust the sweetness if needed by adding a bit more honey or maple syrup.

Step 6

Pour the smoothie into two serving glasses.

Step 7

Optional: Sprinkle a pinch of ground cinnamon on top for an extra layer of flavor and garnish.

Step 8

Serve immediately and enjoy the delicious, caffeinated treat!

Nutrition Facts

Serving size (994.1g)
Amount per serving % Daily Value*
Calories 404.8
Total Fat 8.3g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 261.4mg 0%
Total Carbohydrate 60.7g 0%
Dietary Fiber 7.4g 0%
Total Sugars 40.7g
Protein 28.3g 0%
Vitamin D 100.0IU 0%
Calcium 775.6mg 0%
Iron 2.3mg 0%
Potassium 1152.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 26.3%
Carbs: 56.4%