Char's Bean Pie

Discover the irresistible charm of *Char's Bean Pie*, a savory twist on traditional comfort food that pairs flaky, homemade pie crust with a hearty black bean filling brimming with rich, smoky flavors. Made with wholesome ingredients like black beans, smoked paprika, and a touch of heavy cream, this unique pie strikes the perfect balance between rustic simplicity and gourmet flair. Infused with aromatic garlic, onions, and a medley of warm spices, the filling is bound together with creamy Parmesan and fresh parsley for a satisfying, protein-packed dish. Ideal as a vegetarian centerpiece or a savory side, this 6-serving delight is baked to golden perfection and ready in just over an hour. Serve it warm or at room temperature for a flavorful meal that's as nourishing as it is delicious.

Nutriscore Rating: 59/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1.5 cups Black beans
• 2 cups Pastry flour
• 0.75 cups Unsalted butter
• 0.25 cups Ice water
• 1 teaspoons Salt
• 1 tablespoons Olive oil
• 2 Garlic cloves, minced
• 1 Onion, finely diced
• 1 teaspoons Smoked paprika
• 1 teaspoons Ground cumin
• 0.5 teaspoons Ground coriander
• 0.5 cups Heavy cream
• 2 Eggs
• 2 tablespoons Fresh parsley, chopped
• 0.5 cups Grated Parmesan cheese

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Prepare the dough: In a large bowl, combine the pastry flour and salt. Cut the butter into small cubes and add to the flour, working it in with your fingers or a pastry cutter until the mixture resembles coarse sand.

Step 3

Gradually add the ice water, 1 tablespoon at a time, mixing until the dough just comes together. Wrap the dough in plastic wrap and refrigerate for 15 minutes.

Step 4

While the dough is chilling, heat the olive oil in a skillet over medium heat. Add the garlic and onion, and cook until softened and fragrant, about 3-4 minutes.

Step 5

Add the cooked black beans to the skillet, along with the smoked paprika, ground cumin, and ground coriander. Mash the beans slightly with the back of a spoon while mixing in the spices. Remove from heat and let the mixture cool slightly.

Step 6

In a mixing bowl, whisk together the heavy cream and eggs until smooth. Stir in the cooled bean mixture, chopped parsley, and grated Parmesan cheese. Set aside.

Step 7

Roll out the chilled dough on a lightly floured surface and fit it into a 9-inch pie plate. Trim the edges and crimp as desired.

Step 8

Pour the bean filling into the prepared crust, spreading it out evenly. Place the pie on the middle rack of the oven and bake for 35-40 minutes, or until the filling is set and the crust is golden brown.

Step 9

Remove the pie from the oven and let it cool for 10-15 minutes before slicing. Serve warm or at room temperature, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1070.7g)

Amount per serving	% Daily Value*
Calories	2656.6

Total Fat 154.0g	0%
Saturated Fat 79.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 718mg	0%
Sodium 4107.7mg	0%
Total Carbohydrate 246.7g	0%
Dietary Fiber 25.3g	0%
Total Sugars 7.9g
Protein 72.4g	0%

Vitamin D 82IU	0%
Calcium 763.4mg	0%
Iron 11.7mg	0%
Potassium 769.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 10.9%

Carbs: 37.1%