Central Market's Three Bean Salad
Bright, colorful, and packed with nutrition, Central Market's Three Bean Salad is the perfect balance of simplicity and flavor. This quick and easy side dish combines crisp blanched green beans, hearty kidney beans, tender garbanzo beans, and a medley of fresh veggies like red onion and bell pepper. Tossed in a tangy red wine vinaigrette with Dijon mustard, honey, and a hint of garlic, this salad is a true celebration of vibrant flavors and textures. Ready in just 25 minutes and ideal for meal prep or summertime gatherings, it's a crowd-pleaser that pairs beautifully with grilled meats or can be savored on its own. Bursting with protein and fiber, this three-bean salad is as wholesome as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Green beans
- 1 cup Kidney beans (canned, drained, and rinsed)
- 1 cup Garbanzo beans (chickpeas, canned, drained, and rinsed)
- 0.5 cup Red onion (finely diced)
- 0.5 cup Red bell pepper (diced)
- 2 tablespoons Fresh parsley (chopped)
- 3 tablespoons Olive oil
- 3 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 clove Garlic (minced)
Directions
Step 1
Bring a pot of water to a boil and prepare an ice bath. Blanch the green beans in the boiling water for 2 minutes, then immediately transfer them to the ice bath to cool. Drain and set aside.
Step 2
In a large mixing bowl, combine the blanched green beans, kidney beans, garbanzo beans, red onion, red bell pepper, and parsley.
Step 3
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, black pepper, and minced garlic to create the vinaigrette.
Step 4
Pour the vinaigrette over the bean mixture and toss well to evenly coat all the ingredients.
Step 5
Cover the salad and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled and enjoy!
Nutrition Facts
| Serving size | (887.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1098.0 |
| Total Fat 50.3g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2119.6mg | 0% |
| Total Carbohydrate 128.5g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 29.7g | |
| Protein 38.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.5mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1913.7mg | 0% |
Source of Calories